Food allergy affects an estimated 6 to 8 percent of children and 4 percent of adults. Learn about the food allergies, symptoms and its risks here.
Dumbbells are popular piece of equipment with endless amount of exercises you can perform with. Here are 7 dumbbell exercises that you can try at home or gym.
When you are on holiday mood, sometimes you might forget the healthy lifestyle you’ve always practiced. Here are the common unhealthy habits over the holidays that you might need to avoid.
It is always good idea to have a pet. Besides give you joy and happiness, having a pet also give you health benefits, both for your body physically and mental health.