Postpartum stress is a common and normal feeling mothers experience after giving birth. The symptoms can be physical or psychological. If you are a new mother or are expecting, you need to prepare for life after delivery, and the challenges and issues brought on by a baby’s arrival.
Life with a newborn can be emotionally and mentally demanding. For this reason, the best thing you can do is to stay physically and mentally healthy. It is a good time to adopt healthy habits so you can enjoy being a new mother and ensure the well-being of your child without letting stress affect the two of you.
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Whether you are pregnant and doing research in advance, or you are a young mother looking for advice, please find below 7 tips to manage postpartum stress. These simple tips will help you reduce postpartum blues.
1. Make Time for Yourself
You owe your children attention, and so do yourself. Self-care is an important part of parenting, and prioritizing your own wishes is key to preserving your ability to take care of your child.
Looking after yourself can take on many forms: find out what makes you happy and take a breather once in a while.
Schedule moments during the day when you can be alone: ask your spouse or a family member to be with the baby or hire a sitter.
Allocate time to doing the things you loved before pregnancy that make you the person you are, and which helped bring you to the place in your life where you were ready to have children.
They will not only remember the time that you spent with them, but also the way you connected with others and invested energy in the things that mattered most to you, whether work, exercise or your hobbies and passions.
2. Don’t Burden Yourself
Your attitude towards their sleep, food and discipline will have the most important impact on your children. The rest is a matter of preferences.
Fighting an uphill battle to reach perfection will only be detrimental to you. There is no right way to raise a child, only different parenting styles. Do your best and trust yourself: you are enough.
3. Eat and Exercise Well
Living a healthier lifestyle will help you to stay on top of the many physical and psychological challenges of looking after a baby, thus minimize the postpartum stress possibility.
A balanced diet is necessary to properly nourish your body, prevent mood swings and give you energy for the day, while exercise is a great way to unwind, release tension and lift your spirits.
4. Don’t Suppress Your Emotions
Communicate with your partner or someone from your support network if something is bothering you is another excellent way to manage your postpartum stress.
It will help ease your fears and frustrations. Coping adequately with stress involves verbally expressing your feelings to identify the issue and find a solution.
Not acknowledging emotions will lead to misunderstandings and can have negative effects on your relationship with your partner, family or community, and even your child.
5. Don’t Compare Yourself to Other Parents
Save yourself from undue performance pressure. Parenting is not a competition, and your self-esteem should not be exclusively linked to your baby.
A desire for some sort of reassurance that you are doing things right often originates from a wish to be accepted and liked rather than an attempt to better yourself. Trust your inner compass to tell you if you are doing things in a way that works for you and your child.
6. Don’t Take Non-prescribed Medication
Taking sleeping pills or other types of drugs without consulting your doctor first can be harmful to your health.
If you feel that stress or other health issues are taking a toll on you or your baby, the best course of action is to talk to your medical practitioner as soon as possible.
7. Seek Help
Providing for a baby is no mean feat and it is hard to do it alone. It is a task which requires enlisting help from your support network: partners, parents, friends, and community.
Social connectedness is a crucial factor in maintaining good mental health. It is vital for new parents to have several people with whom to discuss difficulties, vent frustrations, and assist them through this life-changing event.
Postpartum stress comes with the territory when you are a mum, but there might be times when you feel so stressed that self-care is not enough.
If that is the case, you need outside help: seek medical advice immediately by reaching out to your family doctor or a medical practitioner.
Head over now to the Okadoc application to book an appointment with your health practitioner.
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