Pregnancy is considered to be one of the most critical times in women’s lives, and to protect your baby; you need to know the bad habits to avoid during pregnancy.
Usually, you can continue with most of the activities that you used to do before the pregnancy, but we recommend avoiding the following ones.
Foods to Avoid
There are foods that you have to avoid during your pregnancy, and this is highlighted below:
- Raw meat and shellfish: they can be contaminated with salmonella and toxoplasmosis.
- Fish with high levels of mercury: Mercury can harm your baby’s developing brain and nervous system and can be found in fish
- Raw eggs: Salmonella risk.
- Deli meats: can be contaminated with listeria.
- Soft cheese: it may contain listeria.
- Smoked seafood: they could be contaminated with listeria
Limit your caffeine intake
Drinking the same amount of coffee during your pregnancy as it may increase your blood pressure, heartbeat and you using the restroom.
Not only this, caffeine can cross the placenta and affect your growing baby.
You can still drink up to 150 mg a day, but remember that there’s caffeine in tea, chocolate, soda and some medicine.
Don’t wear high heels
You can wear heels under 3cm, but you should know that while your baby is growing inside, your centre of gravity will change, which may increase your chances of falling.
Besides that, during pregnancy, you might get swollen ankles!
Be careful with medications
Some types of medicine might harm your pregnancy and baby.
You should always consult your doctor before taking any medicine, even over the counter medicines or any supplements.
No sauna or hot tub
You might find relaxing in a hot tub or sauna an excellent way to end your day, but you should be careful, as the elevated body temperature during your first trimester might cause congenital disabilities.
We recommend skipping hot tubs and sauna and try warm baths instead.
Don’t stand or sit for a long time
It is not safe to stay in the same position for too long during the pregnancy, and that includes standing and sitting.
This thing might raise your risk of some problems such as swollen ankles and vein issues.
Finally, we advise you not to believe everything you read on the internet, in books and magazines. You have to trust your instincts and consult your doctor for everything. You can try one of Okadoc’s doctors too!
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