It’s important for women to follow healthy habits during the journey towards motherhood. It is a significant time for women to develop good eating habits, healthy lifestyle choices as well as maintaining good exercise and hygiene practices.
If you are expecting, it’s entirely reasonable to have cravings for junk food or to retain poor lifestyle habits.
Some symptoms of pregnancy include cravings, fatigue, mood swings, constipation, headaches and other physical and psychological effects. These are all part of the changes and sacrifices you’ll need to understand and make during pregnancy.
The Below 6 Tips Are Great Practices and Habits For You to Follow During Pregnancy.
A common symptom you might feel during pregnancy is fatigue and a feeling of constant tiredness. The best way to manage this is resting well when needed during the day, and getting reasonable sleep during the night.
Being more tired than usual is entirely normal and having a high quality of sleep is fundamental for your body to function during the day. It is also fundamental to manage the health of the baby.
As the size of your stomach grows more considerable over time, finding a comfortable position to sleep or rest can be difficult. Hence doctors will usually recommend you sleep on your side with your legs bent. You can put a pillow between your legs, underneath your belly or behind your back.
Not only is getting enough sleep important but ensuring comfortable and high-quality rest can positively affect your mood as well as your wellbeing.
2. Healthy Diet
Most women during pregnancy commonly develop cravings and food aversions. However, it is fundamental to understand and determine what you can and cannot consume.
The best way to understand healthy dieting during pregnancy is to speak with your doctor, as every woman has different conditions, lifestyles and situations. However, pregnant women should maintain balanced and nutritious diets that are high in iron and calcium.
Iron helps to carry oxygen into the blood. This can help in improving blood circulation, that will help the baby grow. Iron-rich foods include red meat, eggs, tofu, dried fruits and dried beans and peas.
Healthy consumption of calcium is a crucial aspect during pregnancy, and you should have 1000 mg of it on a daily basis. Calcium is also an essential nutrient for the baby as it can assist in developing healthy bones in the fetus as well as helping maintain strength in your bones.
Good sources of calcium for women during pregnancy can come from low-fat dairy products such as milk, cheese, yoghurt, almonds, dry beans and tofu.
3. Reduce Caffeine
Caffeine is not an ideal ingredient to consume during pregnancy. It is essential to know how much you should drink during pregnancy.
Having too much may in some cases, increase the risk of miscarriage. Doctors generally believe below 200 mg of caffeine (two standard cups of coffee) is enough to be considered safe.
However, more research needs to be made in regards to whether this is a fact. Drinks that are heavy in caffeine content such as coffee, tea, chocolate and energy drinks or supplements require careful consideration.
The best way to manage your caffeine intake is to note your daily intake. Over time, this information you’ve kept track of can help you gradually reduce your consumption and eventually reach an ideal level of caffeine intake.
4. Hydrate Often
Staying hydrated is a crucial aspect of the healthy growth of your baby and your health. Regular hydration is suitable for washing out the harmful toxins developed throughout your body.
Staying hydrated during pregnancy can help to reduce stress and mood swings. Fresh fruit and vegetable juices are also great to consume as they carry an abundance of nutrients that will benefit your health.
Before deciding to exercise during pregnancy, it is essential to consult with your doctor, as exercising during pregnancy is a very delicate and sensitive undertaking.
A doctor will be able to observe, analyse and determine a healthy plan for exercise and physical activity. Having regular exercise during pregnancy can bring benefits such as:
- Improve Sleep
- Boost Mood
- Prepare Body for Labour
- Prevent Excess Weight Gain
- Lessen Recovery Time After Labour
It’s important not to be reckless with physical activity and to be safe at all times. Again, you need to speak with your doctor in regards to the best exercise practices to undertake.
6. Reduce/Stop Alcohol
No safe amount can determine how much alcohol you should limit yourself. However, it is recommended to cut down or cut off completely your consumption during pregnancy.
Alcohol consumption is proven to put your baby’s health at risk, particularly in mental and physical congenital disabilities, as well as causing abnormality during the development of the fetus.
If you have consumed alcohol before you found out that you are pregnant, don’t panic or worry, but take reasonable and corrective action by halting alcohol consumption habits.
Even though developing and maintaining healthy habits is essential, you need to be disciplined and not indulge in poor lifestyle choices. It’s always best to consult with your doctor if you are expecting.
Planning out your journey to becoming a mother with a trusted medical practitioner is the best approach to ensuring your health and the health of your baby.
Developing healthy habits will not only promote your baby to grow healthy, but it will also make the process of pregnancy easier and manageable for you.
Head over to the Okadoc app to immediately book an appointment with your health practitioner.
Hearth health is something you have to be serious about. It is time to change your poor lifestyle habits that are negatively affecting your own health.
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