Yoga is an ideal exercise for pregnancy; it improves your balance and circulation. It promotes the health of the joints and tones muscles. Prenatal yoga classes are very popular, especially with cardiovascular exercises.

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It is also easy because you can do this at home if you don’t have time to go to a yoga studio. Here are some of the benefits of practicing yoga during pregnancy.

1. Develops Stamina and Strength

As the baby grows within your body, more energy and strength is needed to be able to carry the weight. Yoga poses, such as sun salutation pose can strengthen your hips, back, arms and shoulders.

2. Preparation for Labour

You are working with conscious breathing during each yoga pose, which may sometimes be challenging and can be converted into the time of labour, allowing one to practice labour through your breath.

As you inhale, you acknowledge the tension. As you deeply exhale, you let go of it more and more with each breath.

3. Better Sleep Quality

Prenatal yoga improves sleep quality in the second trimester. During the second trimester, pregnancy often disrupts sleep, practising yoga improves sleep quality in this aspect.

4. Eases Morning Sickness and Back Pain

Practising yoga improves breathing, and help reduce mood swings and nausea. Yoga also improves your posture so backaches, which are very common in pregnant women.

5. Baby Bonding

By doing yoga, a mother can develop a bond or connection with the baby. Yoga assists in the breathing techniques and allows you to feel the movement of the baby and focusses on the development of the growing baby.

6. Improves Circulation

Proper circulation is essential during pregnancy. Prenatal yoga exercises enhance the flow within the muscles and joints. Increased circulation reduces swelling inside the body and improves immunity and creates a healthy environment for the growing baby.

7. Increased Flexibility

Gentle stretching and the opening of the hips and pelvic floor muscles prepare the body months in advance for the baby’s passage.

Regularly modified squatting as practised in prenatal yoga can open the pelvic outlet by as much as 30%. While you learn yoga positions in class, it can also be used in labour to ease the baby’s passage and possibly shorten labour.

Need more information about prenatal yoga? Consult a doctor; you can find one at Okadoc. Talk to a doctor before you begin a prenatal yoga program, make sure you have your health care provider’s permission.