Looking for a convenient, simple, and effective exercise to get you in better shape and good health? Look no further. Brisk walking is one of the best cardio exercises you can do to lose weight, improve your cardiovascular health, and build up endurance.
- Lessons We Can Learn From Olympic Athletes
- 5 Morning Yoga Poses You Can Do in Bed
- 5 Aerobic Exercises to Lose Weight
Brisk walking is what you get in between walking or running. It’s intense enough to be considered a solid cardio workout and light enough for people of all ages and athletic backgrounds to try. If you’re looking for an exercise to get you back into shape, look no further. Brisk walking just might be perfect for you.
What is Brisk Walking?
Brisk walking is walking with moderate intensity. With the same motion of walking, you do it at a more intense pace and a slightly bigger stride. According to the Centers for Disease Control and Prevention (CDC), a brisk walking pace is 2.5 to 4 miles per hour (mph). It is not about how far you walk or how quickly you do it.
Brisk walking is defined by the intensity you put behind it. There is no certain place for you to follow in order to a brisk walk. As long as you are pushing yourself and notice that the walk is intense enough to be considered effective, you should be able to get the effectiveness of the exercise.
Health Benefits of Brisk Walking
1. Maintain a Healthy Weight
Brisk walking at a moderate intensity will help you to burn calories. Accompanied by a good diet and maintaining a caloric surplus will help you lose or maintain a healthy weight depending on your goals.
2. Improved Bones and Joints Functioning
Brisk walking can help your bones and muscles become stronger and function better in the long term. Brisk walking with a moderate intensity will help your entire body stay loose by working all your bones and joints, making them gradually stronger through a consistent routine of brisk walking.
3. Improve Cardiovascular Health
Just like walking or running would cardio exercise will improve your cardiovascular health, lessening the risk of heart disease, stroke, heart attack, high blood pressure, and hypertension.
4. Improved Mood
One of the benefits less talked about in terms of cardio exercise, brisk walking can certainly help to boost your mood.Especially when you have a moderately intense workout your body will release a hormone called serotonin, making you feel better emotionally.
Heading outside and adapting yourself into an open and free environment can also help you to release any build-up of stress or anxiety from your day.
5. Improve Your Balance and Coordination
Especially for beginners or for people who don’t often go for walks, Body balance and coordination is something that can be majorly improved through consistent brisk walking.
Brisk walking can be done at a lower intensity to help you find your footing, Overtime as you build up endurance, your general sense of balance and coordination will improve, making brisk walking a great exercise for people of older ages.
How to Get the Best Results?
Brisk walking is an excellent way for you to stay in shape and stay physically active despite your athletic background or shortcomings., However, if you want to get the best results and make the most of your physical activity routine, here are a couple of things you should consider.
1. Watch Your Diet
When trying to stay in good shape, make sure that you are eating well. Its counter-effective to work out well and burn plenty of calories, only to consume food in excess and end up in the same place you were before the workout.
2. Stay Hydrated
Especially when out and about, the heat here in the UAE can make you feel beaten before you’ve even started. Ensure you bring a cool drink to keep you hydrated and replenished for all your workouts.
3. Increase Your Intensity
When brisk walking consistently, you will build up endurance, making it harder for you to break a sweat as you become more experienced. Start increasing the intensity and pushing yourself. Before you know it, you’ll be running.
4. Mix It Up
Cardio exercise is essential for good health and should be done by everyone, regardless of their fitness routine. However, it is always good to mix it up.
Go for long and steady walks, focusing on your breathing and relaxing your mind, or go for runs or sprints to test your endurance. On top of cardio, do a bit of aerobics and weightlifting. Mixing up different forms of exercise is the best way to stay in shape and keep your health firing on all cylinders.
Need To Consult A Doctor?
If you feel any physical discomfort and pain during or after practicing brisk walking, go to Okadoc.com or download our mobile app, and choose your preferred method of meeting a General Practitioner who will redirect you to the specialist you need.
With more kids going back to in-person classes this year, with the COVID-19 Delta variant on the rise, this year’s back-to-school won’t be as usual.
From the easiest summer salad recipe to simple desserts, these easy summer recipe ideas will keep your summery breezy.
Do you ever think that spending hours in front of the TV is not a healthy option for spending time? What if we told you that this has several benefits?
Sunburn is a skin burn that occurs if exposed to the sun for too long without precautions. Here are some tips on how to heal sunburn and how to prevent it.
For people who fast in Ramadan, Suhoor is considered as body fuel, this is why it’s important to have a balanced meal. Here is our healthy recipes selection
What is Obstructive Sleep Apnea (OSA)? What causes it? How to detect it? And how to treat it? Learn more about how a billion people are impacted…
You’ve probably heard countless times how working out have many benefits for the whole body and mind. Here is 5 reasons why you should start working out now
Okadoc now offers virtual consultation with trusted doctors and hospitals. Learn more here!
Hunger is a natural signal to your body that it needs more food. There are many explanations why you constantly feel hungry, read more to discover them.
Some women have little or no problems during their periods, while others have different menstrual disorders due to many causes. Learn more about this topic.