Do you ever think that spending hours in front of screens rather than going out to parks and recreation is not a healthy option for spending time?
What if we told you that all your sitting late at night watching Netflix or TV, in general, have several benefits?
Yes, that’s right! According to neuroscience and psychology, watching TV and movies for long hours can be beneficial for you.
If you’ve been reading this and wondering how could this be helpful? Here’s the answer.
It Helps Relieving Stress
Recent studies have shown that stress is the number one cause of binge-watching TV.
Long viewing has a unique ability to release the constant tension in a world full of work and responsibilities. The idea of escaping from reality for a certain period seems appealing.
Although binge-watching is considered stress-free and relaxing, many people get the feeling of guilt associated with this activity.
It Triggers Positive Emotions
Watching TV is an activity that people are likely to choose because the positive emotions on the surface are sufficiently high.
As they wish to escape from negative emotions and the demands of reality.
A study observed German students regarding the amount of TV viewing they were having for a need of perception.
It was discovered that the longer the viewers need to be perceived, the less happy the students felt when they had nothing to do but think.
It’s A Fun Activity
When any task is nearing completion, our brains release a chemical known as Dopamine, which is a neurotransmitter that functions as the brain’s pleasure center.
Of course, our minds want to watch a large number of episodes from our favorite show or series!
If we watch TV at night, the bright lights emanating from the screens increase our Serotonin levels, which regulates anxiety, happiness, and our mood.
It Can Trigger Empathy
With the increasing “golden age of TV” and exposure to smarter content, watching can definitely become addicting, especially views that involve feelings.
This may be due to our ability to recognize other people’s emotions and see ourselves in the TV characters. When we are fully involved in empathy, we rely on our emotion regulation skills.
By doing this, we also control emotions that can be stressful. So as a side benefit of fully engaging in empathy, we can exercise good control over our emotions and deal with our stress.
Do you feel that staring at a screen for a long time can damage your eyes? Consult a doctor now to prevent more serious secondary effects.
Click here to book an appointment with an Ophthalmologist instantly
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