Vitamin C, also known as ascorbic acid, is one of the essential vitamins people must consume for better health. Having enough vitamin C in your diet can improve your daily living, strengthen muscle tissues, joints, bones and improve your immune system as well as protect the body against certain diseases.
Vitamin C contains lots of antioxidants and is usually found in fruits and vegetables. Vitamin C deficiency can lead to fatigue, weakness in joints and muscles, bleeding gums and some rare cases, disease or illness.
According to most studies, the recommended daily intake for most adults is 65-90 milligrams per day is a sufficient amount for the vitamin to benefit the body. Understanding and knowing the importance of vitamin C can help us to improve our health as well as our diets.
Here are 5 Benefits you can expect from having enough Vitamin C.
Combat Common Cold.
The common cold can happen to anyone at any time. There aren’t any available vaccines for common colds. The only way to get through a cold is to let it run its course.
Vitamin C can aid its symptoms and even prevent you from getting it, however. Vitamin C has soothing effects on colds and flu and helps the immune system to fight off against its symptoms.
You can incorporate vitamin C during a cold by taking supplements or adding a bit of fresh lemon to your drink of water.
Vitamin C helps the body to produce norepinephrine. This is a hormone and neurotransmitter that is associated with good mood.
By having enough vitamin C in your diet, this can help you by mentally combatting stress. It can also help you to alleviate tension and stay relaxed.
Improved Cardiovascular System.
Studies have shown that higher amounts of vitamin C can be responsible for improved heart health and prevent cardiovascular diseases.
Vitamin C can help in relaxing arteries when under stress and promotes better blood flow. This reduces the chances of suffering a heart attack.
Your immunity is your body’s best line of defence against harmful infections and viruses.
By using foods we consume, the body builds a defence system against harmful bacteria that can cause disease and health complications, and vitamin C is a strong component of that defence system.
Regular intake of the vitamin will help the body to combat those harmful diseases and viruses by bolstering your immune system. Having a healthy immune system can help heal wounds and scars quicker as well as combat illness such as colds or flu.
Vitamin C promotes the body to produce new collagen. Collagen is what keeps skin looking fresh and maintain supple, elastic and flexible.
This can help to improve the look of ageing and tired skin. As vitamin C is also rich in antioxidants that help in combating diseases, this also helps to promote better blood flow that can reduce your risk of suffering a stroke.
Vitamin C can help you to look young externally and feel young internally.
The bottom line is that vitamin C is essential for all diets. If you have a vitamin C deficiency or want to know more about how you can incorporate it into your diet, speak with your medical practitioner or dietician.
Head over to the Okadoc app to immediately book an appointment with your health practitioner.
From the easiest summer salad recipe to simple desserts, these easy summer recipe ideas will keep your summery breezy.
Do you ever think that spending hours in front of the TV is not a healthy option for spending time? What if we told you that this has several benefits?
Sunburn is a skin burn that occurs if exposed to the sun for too long without precautions. Here are some tips on how to heal sunburn and how to prevent it.
For people who fast in Ramadan, Suhoor is considered as body fuel, this is why it’s important to have a balanced meal. Here is our healthy recipes selection
What is Obstructive Sleep Apnea (OSA)? What causes it? How to detect it? And how to treat it? Learn more about how a billion people are impacted…
You’ve probably heard countless times how working out have many benefits for the whole body and mind. Here is 5 reasons why you should start working out now
Okadoc now offers virtual consultation with trusted doctors and hospitals. Learn more here!
You’ve probably heard of high-intensity interval training (HIIT), but what precisely does it entail and why are so many people talking about it?
Eid al-Adha (Festival of Sacrifice) is marked by the performance of a sacrifice, which is accomplished by slaughtering sheep and giving the meat slices among the poor, needy, and relatives.
The spread and development of vaccines against the COVID-19 pandemic herald its near end, but it will not happen overnight. In the meantime, continue to take precautions to protect yourself and others in everyday life and in travel.