8 Vegan-Friendly Ingredients to Add to Your Vegan Smoothie Bowl
Don’t know what a smoothie bowl is? Well, it is precisely what the name entails. A smoothie bowl is just a bowl with a smoothie in it. What makes it different is that you can add a variety of toppings and enjoy it as a meal. One of the most aesthetically pleasing foods out there, the smoothie bowl isn’t just a photogenic meal; it can be the healthiest meal you’ve had in a long time.
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Knowing how limiting a vegan diet can be, a smoothie bowl can help to keep things interesting as well as being healthy. With that being said, here are 7 of the best ingredients to add to a smoothie bowl when on a vegan diet.
1. Peanut butter
Peanut butter is a delicious and sweet option to add to your smoothie bowl. Not only does it balance out the sweet taste of fruits and vegetables, but it also contains lots of healthy fats that help to combat blood pressure and can lower the risk of heart disease. Peanut butter is also high in fibre for your digestive system as well as protein to build and sustain muscle and bone.
2. Soy milk
Soy milk is low in fat and is the perfect alternative for regular milk for vegans. Not only is soy milk animal derivative free but has less saturated fat than cows milk. Soy milk is also cholesterol-free and can help to lower LDL in the body.
Strawberries, raspberries, blueberries, and blackberries, to name a few, are perfect for your smoothie blend or a topping for your smoothie bowl. Berries contain lots of antioxidants that can help to fend off free radicals from damaging the cells in your body.
Apart from making your smoothie bowl all the more aesthetically pleasing, berries are high in fibre and pack lots of vitamins and nutrients that can boost your immune system and fight inflammation.
Bananas are perfect for smoothie bowls as they contain lots of essential nutrients. Bananas also contain resistant starch, a type of indigestible carb that will keep you feeling full for longer.
Bananas contain more resistance starch during its unripe stages. Bananas also contain a high amount of fibre as well and will improve the functioning of your digestive tract.
Mangos are packed with polyphenols, a plant compound that functions as antioxidants. Mangoes are perfect for vegan smoothie bowls as they are a natural source of sugar to satisfy your sweet tooth as well as containing lots of good nutrients to boost your body and mind.
Mangos are loaded with lots of antioxidants including catechins, anthocyanins, benzoic acid and among others. These all help to protect your body and immune system from free radicals.
6. Dark chocolate or Cocoa powder
To spice up to your bowl and to give it a bit of a chocolate flavour, the cocoa powder I’d perfect. Not only does it have a strong flavour profile, but cocoa powder also contains plenty of powerful antioxidants, including polyphenols. This antioxidant is known to lower blood pressure, control sugar levels, and reducing cholesterol.
It also contains an abundance of flavanols that brings anti-inflammatory effects. Dark chocolate blocks are also a good option to add to your bowl, be sure to stick to the vegan type and ensure there isn’t any dairy content in it.
Nuts can be an essential part of a vegan diet. Many debates that it isn’t a vegan option as honey may be used during its processing. Other than that, raw nuts are plant-based and contain complex carbohydrates with lots of fibre and essential fatty acids.
On top of that, they also contain plenty of natural proteins. Adding nuts such as almonds, pistachios and Brazil nuts to your smoothie bowl will only make it healthier as well as making sure you’re on top of your nutritional intake.
8. Plant-based protein powder
A lot of people like to add protein powder to their smoothies, yoghurts or meals. Protein powder is becoming more and more prominent in smoothly bowls to make it an all-rounded meal with an abundance of all macronutrients.
With that being said, there are now a lot of different plant-based proteins to help you up to your protein count as well as sticking on a plant-based diet. Adding plant-based protein powder to your smoothie bowl can certainly enhance its flavour while keeping it healthy. Common plant-based protein can be derived from pea, pumpkin seed, hemp, and soy.
These are only a few vegan ingredients you can add to a smoothie bowl. As with all smoothie blends, you can add virtually anything. Try out different ingredients and see what you enjoy most. As all smoothies are nutrient-dense, always try to make sure you aren’t overeating and reaching your recommended daily intake.
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