Losing weight is a tough challenge in itself. It requires lots of discipline, sacrifice, and persistence. It means changing your daily lifestyles to adopt healthier eating and physical activity habits. In terms of dieting, a lot of people think that significantly cutting down their calories and eating less will help them lose weight faster.
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Though this isn’t necessarily wrong, it isn’t the best approach. Knowing what foods to eat and when to eat them is the key to effective weight loss. With that being said, let’s discuss the best weight loss foods you should be trying for better results.
Foods That Can Help Promote Healthy Weight Loss
Eggs oftentimes receive a bad rap for being high in cholesterol, so people tend to avoid overeating of it or to skip it altogether for breakfast. Although overeating of it isn’t good for your health, eating whole eggs including its yolk and whites are great for weight loss as they are a natural source of protein and help you feel full and satisfied in the morning.
2. Fatty fish
Fatty fishes are essential food for people looking to lose weight. Fatty fish is perfect for fixing your appetite as it contains an abundance of healthy proteins and fats to satisfy your macronutrient intake.
Not only do fatty fishes like salmon, tuna, and mackerel contain an abundance of essential minerals and vitamins, but they also contain a significant amount of iodine, which promotes better thyroid function and keeps your metabolism running at its best.
3. Lean Beef and Chicken Breast
Not only does meat make you feel satisfied after a meal, they are one of the best sources of natural proteins. Of all the macronutrients, proteins are the most filling in the body.
One of the most popular fruits for weight loss, avocados are famous for its healthy fats. It is particularly high in monounsaturated oleic acid, a type of fat that can also be done in olive oil. This can help to control cholesterol as well as weight management.
5. Leafy Greens
Leafy vegetables, including spinach, kale, collards, and Swiss cards, are incredibly nutritious and are low in calories. The essentially contains almost no carbohydrates but are loaded with fibre and minerals. This means you can consume as much as you like without packing on too many calories.
6. Cruciferous Vegetables
This type of vegetable includes broccoli, cabbage, Brussel sprouts, and cabbage. Like leafy greens, they are high in fibre, extremely nutritious and have a low calorie and carbohydrates profile. They contain a decent amount of protein but not nearly as much as meat.
Eating more cruciferous vegetables will help you to reach your daily recommended intake of healthy nutrients and make you feel full without overloading on calories or making you feel bloated like carbohydrate sources would.
7. Chilli peppers
Chilli peppers contain capsaicin, a substance that has been known to suppress appetite and promote metabolism. Capsaicin is also a popular ingredient in weight loss supplements. One study has shown that people eating 1 gram of red chilli pepper helped to reduce their appetite and increased weight loss when compared with people who didn’t consume red chilli peppers.
Things to Keep in Mind
1. Which diet are you on?
Every diet will have its list of food requirements as well as do’s and don’ts. The above list of foods is excellent for weight loss in the most general sense. But at the end of the day, if you are going to go with a specific diet, you’ll have to know what the food requirements are.
So before you go ahead and start smashing down on the above list of foods, do some research as to what type of diet is most suitable for your goals and your health.
2. The importance of exercise
Dieting is an important component of weight loss, but physical activity is just as significant. Your diet and physical activity regime should go hand in hand. One should complement the other. When this happens, this is when results are best.
If you are not experienced with exercising for weight loss, speak with your doctor on how you can start. Exercise not only helps with weight loss, but it also strengthens all your body parts as well as benefiting your overall general health. Don’t think that dieting without exercise will get you the results you want without compromising your health.
3. Get an expert opinion
If you are new to dieting or have tried many diets for weight loss to no success, speak with someone with experience and that can guide you. Speaking with your doctor is a good first step. They will also be able to provide you with a diet based on your health.
This is especially important if you have an existing health condition or food allergy and dietary requirements are needed. Your doctor can also refer you to a dietician. You can also speak with a personal trainer for dieting advice.
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