Sushi is a dish that originated in Japan. Due to its popularity, it is one of the most popular foods around the world and of course in the UAE, too. Sushi is one of those foods that sit on the border of good or bad.

It is mainly due to its large variety and offerings. Sushi can also serve in different portions that can range from very little to extremely large. Like all foods, the portion is the key to better health and weight management.

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However, in terms of nutrients, sushi really can others be good or bad for your health. It depends on the types that you eat and where you get them from. Sushi is not a specific or particular type of food or dish.

It is a style of dish that you can enjoy in many different varieties. And what makes sushi great, is that you can add it to your health and dietary goals.

The Good Side of Sushi

sushi for health

As most types of sushi heavily rely on seafood and fish fresh fish, in particular, you certainly will be getting a high dose of omega-3 fatty acids. It is a type of fat that can help your heart health, lower blood pressure and even boost skin health. So if you aren’t a fan of fish oil tablets, Sushi is one of the best ways to up your seafood intake.

One of the reasons why sushi is highly regarded and widely popular is because it is an excellent source of natural protein. Most of the times, and depending on what you’re looking for, sushi contains meat or fish.

Chicken is the most common type of meat used for sushi, and other protein sources come from salmon, tuna and other seafood. Natural proteins are perfect for adults looking to add muscle mass or as a snack for children who are focusing on growth.

The diverse amount of different sushi types means that you can pick and choose what suits you best and your health. You can choose sushi without rice, so you lower your carb intake, or you can choose sushi without meat if you’re a vegan. The options are endless.

Most sushi is generally fresh. It means you’re getting natural ingredients without too many additives. Sushi is usually made from seaweed, raw meats, vegetables, and rice. Sushi is often hand made and prepared just before consumption.

By eating fresh, you know that you’re getting all the natural nutrients that your body needs without food processing. But this, of course, depends on where you get your sushi from and what types of sushi you’re eating.

The Bad Side of Sushi

sushi for health

Sushi can at times be high in sodium. Too much sodium can spike up your cholesterol and blood pressure as well as retaining water weight making you look and feel heavier.

The reason why sushi sticks and holds together is that it contains vinegar, sugar and salt. That is why it’s important to moderate how much you eat and consider if it’s better to eat something else.

Soy sauce is commonly served with sushi to complement its flavor. The problem with soy sauce is that it isn’t very healthy. It is high in sodium and contains saturated fat. A single teaspoon of soy sauce may comprise 15% of your recommended salt intake. Just beware of adding too much to your sushi.

One of the bad sides about sushi is that there’s a lot of things other than fresh fish and vegetables that added. Some of the most popular sushi contains fried chicken, fried prawn and dressed with mayonnaise and other sauces.

This obviously will make sushi a poor choice for a healthy meal because foods like fried meat and processed sauces are high in fat.

Sushi is a food that you can enjoy as a full course meal or even a meal snack, it’s hard to maintain your portions. Because of its small pieces, it becomes easy for you to overeat and in the end, the calories add up. So if you’re having sushi, remember to count your calories, and which types of sushi are going to make you full or still leave you feeling hungry.

Sushi for Health and Diet

sushi for health

Whether you’re a fan of sushi or not, its always worth giving it a try. Because of its varied assortment and different ways of preparation, there’s undoubtedly one that will suit you.

But before you decide to add sushi to your diet, make sure that you know what you’re health goals are, what you should be eating and how much exercise you should be getting.

Though sushi is a great dish to have, there are other essential foods and nutrients you need to have that sushi can’t offer. Also, if you have a food allergy or particular health condition, it is always recommended to speak with your dietician or medical practitioner before adding an unfamiliar food to your diet.

Head over to the Okadoc app to immediately book an appointment with your health practitioner.