Some people will tell you that tea is the healthiest beverage in the world. Although that’s just an opinion, there is some truth to the claim. There are so many varieties of tea available, and all have their list of health benefits. One of those health benefits includes weight loss.

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Tea is known to promote better weight management and supplement diets targeting weight loss. When it comes to weight loss, many different types of tea have their benefits that can contribute to weight loss.

Types of Tea that Help Weight Loss

Slimming Tea

Here are some of the best teas or ‘slimming tea’ that can help you to lose some weight.

1. Boost Metabolism With Green Tea

Originating from Asia, green tea is one of the most popular teas available in terms of health benefits. Green tea is known to improve general health as well as promoting fat reduction. Green tea contains a powerful compound called catechins that help to increase your metabolism.

This, in turn, makes your body fat burn at a faster and more efficient rate. Studies have also shown that green tea can help to convert fat into energy, helping you burn it more significantly during exercise without losing energy or feeling weak. 

Green tea can be drunk during meal times or as a pre-workout drink. It contains caffeine so it can be used as an energy booster before work or exercise. The different types of green tea depending on your personal preference.

Japanese green teas include matcha tea, genmaicha tea or sencha Fiji tea. Chinese green teas include Formosa gunpowder tea or blends, including jasmine tea.

2. Combat Cravings With Peppermint Tea

Peppermint tea is widely available and very effective when trying to lose weight. The key component of peppermint tea lies behind its scent. Multiple studies have concluded that the aroma and the scent of peppermint leaves can trigger a chemical reaction in the brain to reduce feelings of hunger and cravings.

Peppermint tea is also known to reduce bloating after heavy meals. Peppermint tea is best consumed during or after meals as well as periods in between meals to combat cravings and hunger.

3. Increase Energy With Oolong Tea

Oolong tea is a great beverage for weight loss as it is loaded with catechins to boost your metabolism. Just like green tea, these catechins help to metabolize fat and accelerate fat burn.

In turn, it also gives you increased energy. Oolong tea has a great fragrance and taste that isn’t too sweet nor bitter, making it perfect in helping you relax. Oolong tea can be drank as a pre-workout drink or first thing in the morning. 

4. Block Fat With White Tea

White tea is slightly rarer than the other teas on this list but is also considered as one of the healthiest types available. Unlike other types of teas, white tea is not processed and is harvested and sun-dried before being packed. White tea also contains catechins to boost metabolism and help you burn fat more effectively.

What makes white tea unique is its high amount of polyphenols. This is a compound that helps to prevent fat cells from being formed in the first place. One study has also shown that the antioxidant in white tea, EGCG, helped to block fat cells from being formed and helped people with managing their weight better.

The two most popular types of white tea are silver needle and white peony. Although not all supermarkets or general health stores sell white tea, if you search hard enough, you should be able to find white tea. White tea is great to have during breakfast and in between meals.

6. Stop Hunger With Rooibos Tea

The most different in appearance, rooibos tea has a maroon colour aesthetically vibrant. Originating from South Africa, rooibos tea contains a chemical compound called aspalathin, helping you to feel less hunger and keeps you feeling full for longer.

Studies have also shown that rooibos tea may combat stress-induced weight gain. This can help to prevent weight gain and binge eating. Rooibos tea is caffeine-free so that you can have it any time of the day. Along with meals, in the morning or just before bed is all great options. 

Keep in Mind

Slimming Tea

1. Physical activity and proper nutrition

Weight loss is more than just tea. There’s no magical drink or food that will make you lose weight or burn fat. Although drinking tea can certainly benefit your health and promote weight loss, it’s not as significant as a balanced diet and consistent physical activity.

Be sure that you are eating well and exercising on a consistent and effective basis. Tea is a supplement and not the main pillar behind your weight loss goals.

2. Be sure to do your research about tea

There are many different types of tea and brands, so it’s easy to get confused. A lot of tea and beverage manufacturing companies will advertise their tea as a weight loss supplement through marketing.

Don’t buy into these gimmicks and educate yourself on what tea is most suitable for you.

When To Consult A Doctor?

If you have an existing health condition or dietary requirements, you better speak to your doctor to give you the best advice on how to approach a diet.

Go to or download our Mobile App and book an appointment with a Dietetics & Nutrition doctor instantly.