Yoghurt is one of the best foods to eat if you’re looking to improve your general health or give your taste buds something new.
It is loaded with lots of nutrients that are perfect for children, adults and the elderly. Yoghurt contains all the nutrients that are all essential for better health.
What makes it such a favourite food is its versatility in ways it can be served. It can be consumed in accompaniment with other foods, work as a substitute for meals, or as an on the go snack.
There are many varieties of yoghurts depending on your taste and requirements. You can go for organic or pre-flavoured. Some brands have options with pre-added nutrients based on your needs.
For example, some lines of yoghurt can have added protein, added vitamin or low fat. Unless you’re allergic or have an intolerance to yoghurt, it will benefit your health regardless of your age, fitness ambitions or lifestyle.
Here Are A Few Key Benefits Of Eating Yogurt:
All In One For Nutrients
Our body needs a balanced diet with a variety of essential nutrients. Moreover, almost all the nutrients our body requires for healthy living can be found in yoghurt. Yoghurt contains a high level of protein, calcium, minerals, and vitamins.
As yoghurt contains a large variety of nutrients, it makes the perfect food for children, adults and elderly individuals who may struggle to get the necessary intake they need to manage their health.
High Protein Content
As Yogurt is high in protein, this can help to increase your metabolic rate, meaning it can help you to lose weight faster and help you with weight management.
It’s important to get enough protein in your diet as it supports you with physical exercise, muscle growth, and recovery. Yoghurt is also known to help suppress and control appetite by increasing the production of hormones that promote fullness.
That way you don’t overeat and consume more calories than you need. A study by The US Department of Nutrition & Exercise Physiology in 2014 showed that individuals who consumed yoghurt as a snack noticed they were less hungry and had a lower appetite.
They also consumed 100 fewer calories at dinner, compared to individuals who snacked on products that had low protein content. If you’re looking for protein-rich yoghurt, Greek yoghurt works best as it has a high protein content and low in fat.
Improves Digestive System
Certain types of yoghurt may contain live bacteria or probiotics, that was added after pasteurisation or part of the starter culture.
Moreover, what’s great about these bacterias is that it can help to strengthen and soothe the digestive system.
Probiotics such as Bifidobacteria and Lactobacillus can be found in certain types of yoghurt and have been shown to lessen symptoms of irritable bowel syndrome (IBS), which can be very uncomfortable. Try to look for yoghurts that contain live, active cultures. This can be found on the label section.
Osteoporosis occurs when bones lose thickness (bone density) due to the decline of minerals such as calcium at a faster rate than it can be replenished.
Yoghurt contains the essential nutrients that help to maintain bone health. These ingredients include calcium, potassium, protein, phosphorus and depending on the brand and type of yoghurt, added vitamin D.
This is particularly important for children whose bones are growing or older adults whose bodies lose strength due to ageing.
Yoghurts contain certain probiotics that can strengthen your immune system and minimise your chances of getting a cold, flu or other illness.
Probiotics are known to reduce inflammation, which causes health complications in gut health and can also lead to viral infections.
Research also shows that the probiotics contained in certain yoghurts may help to reduce the risk of contracting and aid the symptoms of colds and flu.
Though yoghurt boasts many health benefits and is known as a health food, make sure you check up on your health before deciding to add it to your diet.
Yoghurt does not suit people who are lactose intolerant or have milk allergies. If you suffer from high blood pressure or diabetes, watch out for yoghurts that have added sugar or are high in saturated fats.
In saying that, it is wise to check up with your dietician or medical practitioner to how you can implement yoghurt into your diet.
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