Mental Wellbeing
The Health Benefits of Humor and Laughter
As we’re celebrating International Joke Day, we feel it’s important to remind people about the importance and benefits of laughter and humor.
Top 5 Movies And Books For Raising Mental Health Awareness
1 in 4 people experience mental illness. We made a selection of books & movies that put in the right way what it feels like to live with a mental illness.
Why Watching TV Is Good?
Do you ever think that spending hours in front of the TV is not a healthy option for spending time? What if we told you that this has several benefits?
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