A lot of people are changing their eating habits and may tend to eat less meat or, in some cases, abstain from eating it. People are eating more fruits, vegetables, legumes, nuts, and seeds as a result of the plant-based trend.

What Are Alternative Meats?

Natural meat alternatives or what is known as fake meats refer to products made from plant materials designed to imitate meat in every way, from taste and aroma to texture and appearance.

We are aware of the active role of protein, our bodies need this compound because it produces essential energy, rebuilds muscles, and boosts our immune system.

How To Substitute The Meat?

In order to avoid lacking protein and which can lead to the body’s dysfunctions in some cases. This is why it is important to replace meat and poultry with other foods that provide the same nutritional value.

But the question is how can we replace meat? How can we maintain the same balance of food and proteins necessary for our health?

Plant Proteins The Best Alternative!

Natural meats can be replaced by plant-based proteins that can be found in many ingredients, such as:

1. Nuts

Nuts are known to have many nutrients, high protein, antioxidants, and good fats. Especially walnuts, almonds, hazelnuts, and pistachios, raw and without salt.

It is preferable to consume them unsalted, to avoid leading to an increase in the level of sodium in the body, which can induce water retention and the gain of extra weight.

2. Soybeans and Their Derivatives

Meat protein can be replaced with soy protein, especially because the amount of fat and cholesterol is less.

Soy is rich in fiber and unsaturated fatty acids that help reduce the risk of cholesterol and cardiovascular disease.

3. Cereals and Grains

Different types of grains such as quinoa, chia, flaxseed, and sunflower seeds are all rich in protein and nutrients. They contain many types of vitamins in addition to good fiber and antioxidants.

4. Some Vegetables

Vegetables like cabbage, spinach, tomatoes, broccoli, and cauliflower, are rich in protein and have multiple nutritional elements of vitamins, minerals, calcium, and potassium.

Is It Healthier?

People are actively decreasing the amount of meat they consume for many reasons, including health. When compared to natural meats, plant-based meat alternatives are usually lower in total fat and kilojoules. They’re a good source of protein without the cholesterol that comes with meat.

Need Expert Advice?

Do you need expert advice on this topic, or have more questions about Healthy Diet and Nutrition?

Go to Okadoc.com or download our Mobile App and book an appointment with a Dietetics & Nutrition doctor instantly.

Read More: