During the self-quarantine and lockdown, the search trend for recipes has been increasing significantly. This happens because most people are shifting from taking outs to homemade. Not only in food, but healthy, organic juices also pique many interests, especially that boost our immune system.
- Delicious Middle Eastern Iftar Recipes With A Healthy Twist
- How to Make Ice Cream at Home
- Homemade Sambar Recipe
Here are the most popular immune booster juice recipes that you can try at home:
1. Turmeric, ginger, lemon
- 1 piece turmeric
- 1 piece of ginger
- 1 lemon (juice)
Grate the turmeric and boil in a small saucepan along with the grated ginger and bring to a simmer. You can add lemon rind or cayenne for the smell; however, it is optional. With a filter, pour the simmering mixture into a glass and drink it while it’s warm.
- Rich in antioxidants: vitamin C, flavonoids, polyphenols
- Rich in antimicrobial
- Rich in antibacterial
2. Apple, carrot, orange
- 2 pieces of carrots
- 1 piece of apple
- 1 piece of orange
Rinse all the ingredients. Cut all the fruits and vegetables into cubes before placing them into a blender or mixer. Slowly add water while mixing to keep the juice in the perfect texture.
- Rich in vitamin A, B-6, C
- Rich in potassium
- Rich in folic acid
3. Kale, pear, cucumber
- 1 bunch of kale
- 1 piece of cucumber
- 1 piece of pear
Rinse all the fruits and cut them before placing them into a mixer. While blending, you can also add lemon juice to give the juice a strong taste. Pour the juice into a glass and enjoy it.
- Incredibly high antioxidant
- Hydration that comes from cucumber
4. Tomato juice
- 3 pounds ripe tomatoes
- 1 ¼ cups chopped celery with leaves
- ⅓ cup chopped onion
- 2 Tbsp sugar
- 1 teaspoon salt
- Pinch black pepper
- 6 spoons of Tabasco sauce
Wash and chop tomatoes, celery and onion. Put them into a saucepan and add the spices, bring to a simmer and cook until the mixture is soupy. Strain it into a glass and let cool in the refrigerator.
- Rich in vitamins A and C
- Rich in iron
- Rich in folate
5. Beet, red cabbage, plum
- 2 beets
- ¼ red cabbage
- 4 plums
- 1 orange
Wash all the ingredients, remove the stones from the plums. Chop the cabbage and peel the orange. Mix them all together in a mixer while adding water bit by bit. Let cool in the refrigerator before drinking it.
- Healing properties promoted by beets
- Rich in minerals
- Rich in nitrates that are converted into nitric oxide in the body
- High level of vitamin C
Need A Specialist Opinion?
Do you need expert advice on this topic, or have more questions about Healthy Diet and Nutrition?
With more kids going back to in-person classes this year, with the COVID-19 Delta variant on the rise, this year’s back-to-school won’t be as usual.
From the easiest summer salad recipe to simple desserts, these easy summer recipe ideas will keep your summery breezy.
Do you ever think that spending hours in front of the TV is not a healthy option for spending time? What if we told you that this has several benefits?
Sunburn is a skin burn that occurs if exposed to the sun for too long without precautions. Here are some tips on how to heal sunburn and how to prevent it.
For people who fast in Ramadan, Suhoor is considered as body fuel, this is why it’s important to have a balanced meal. Here is our healthy recipes selection
What is Obstructive Sleep Apnea (OSA)? What causes it? How to detect it? And how to treat it? Learn more about how a billion people are impacted…
You’ve probably heard countless times how working out have many benefits for the whole body and mind. Here is 5 reasons why you should start working out now
Okadoc now offers virtual consultation with trusted doctors and hospitals. Learn more here!
Hunger is a natural signal to your body that it needs more food. There are many explanations why you constantly feel hungry, read more to discover them.
Some women have little or no problems during their periods, while others have different menstrual disorders due to many causes. Learn more about this topic.