Boosting your immune system is something you should be aiming to do daily. There is no such thing as the perfect immune system as, all people will eventually get sick, regardless of how good their immune systems are. Having a strong immune system will help your body to combat illnesses, recover faster than usual, and avoid contracting them.
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Your immune system can be boosted and improved through lifestyle changes, physical activity, and diet. In this article, we will go through the different herbs and spices that will undoubtedly help boost your immune system.
Commonly used for its medicinal purposes, chamomile is often brewed in hot water and served as a tea. Chamomile can act as a sedative, making you feel better when you’re suffering a cold or fever, as well as lowering anxiety levels and helping you feel relaxed.
This makes it one of the best drinks to have before bed to help you get some sleep. Studies have also shown that chamomile can boost the immune system thanks to its bioactive compounds that are anti-inflammatory and contain antioxidative properties.
This can significantly help with managing stress. By managing stress and being able to relax, the immune system will benefit in turn.
Have been used as a herbal ingredient for many traditional medicines for centuries, ginger can be very useful in helping nausea, vomiting, colds, arthritis, as well as boosting general health.
Ginger is a tropical plant that contains anti-inflammatory ems and antioxidants that help your body to fight harmful bacteria sans boost your immune system so you can avoid getting ill. It can also help with morning sickness and general colds to help you heal faster.
It is generally best brewed in hot water or tea. It can also be cut up and added into savoury dishes.
This herb is tiny and petite but packs a huge punch for boosting your immune system and general health. Thyme flowers, leaves, and oil can often be used in culinary dishes as flavour enhancers well as an immunotherapy booster.
Although more research needs to be conducted on the effect of thyme in humanism, studies have suggested that it has been effective in treating viral respiratory infections and acute bronchitis.
Other studies have also shown that thyme can help with reducing bacteria’s resistance to antibiotics when used in combination with oregano, another herb that is effective in boosting immunity.
Turmeric has become extremely popular over the last few decades but has been used for centuries due to its substantial medicinal benefits. Turmeric is a spice with a high potency of anti-inflammatory compounds that can help with combatting free radicals from damaging the body’s cells and suppress bacterial growth.
It is also known to improve skin conditions and help with digestion. Turmeric has also been shown to suppress tumour growth cells and stop fungal growth.
5. Cayenne pepper
A great flavour enhancer to add spice to your dishes, the cayenne pepper contains lots of properties that can help with boosting immunity and improving general health. Cayenne peppers contain an abundance of capsaicin that works as an inflammatory.
Capsaicin can help with fighting gastrointestinal pathogens, ulcerations, and even cancer. On top of that, cayenne peppers are a great source of beta-carotene, a powerful antioxidant that the body converts into vitamin A.
A great ingredient to add to your meals to enhance flavour and make your meal even more enjoyable, garlic is also great for your health. Garlic has been used for centuries to treat common colds and speed up healing.
Studies have shown that its antioxidant and anti-inflammatory properties help to improve common colds, and significantly reducing oxidative stress in people with high blood pressure. High doses of garlic in the diet have also shown as a potential increase in protection against heavy metal toxicity in the body.
An ingredient that is often added to make beverages and sweet dishes all the more tasty, cinnamon is a great spice that has been used for many centuries back due to its many health benefits.
Cinnamon can help fight inflammation and ward off infections. It also speeds up healing time for wounds as well as sicknesses by boosting immunity. Studies have also shown that cinnamon may have anti-diabetic effects that can reduce the risk of heart disease.
Understanding your Personal Nutrition
When it comes to boosting your immunity, you shouldn’t solely rely on herbs and spices to get you there. A lot of people, and understandably so tend to ditch the extra herbs and spices as they can sometimes be seen as unnecessary additives that may be counter-effective itself.
Although there may be a case for this debate, you should be focusing on your diet, what you eat, and how much you’re eating. If you are unsure how to diet or want to find out how to boost your immunity based on your health, speak with your doctor or professional dietician.
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