Healthy Tips to End your Ramadan

It’s only a few days left to go in the holy month of Ramadan, and you need to keep your health in check because nobody wants to get sick on Eid al-Fitr.
Read More:
- Reasons Why You Always Feel Hungry
- Get a Better Night’s Sleep With These 4 Tips
- Lessons We Can Learn From Olympic Athletes
Here are some healthy tips to end your Ramadan fast.
1. Eat meals, not feasts
Many people eat without thinking while breaking their fast at iftar. It is a natural reaction to overeat after a whole day of fasting, but overeating causes discomfort in the abdomen and eating a lot at a time causes shock to your stomach.
Eat your dinner normally and forget that you just fasted the whole day. That way, you can eat moderately enough.
2. Never skip suhoor
An integral part of Ramadan is suhoor, the traditional pre-dawn meal. Many lack the stomach for a meal in the dark before sunrise, but suhoor is essential for you to get the energy and to get through the fasting hours.
Eat high-fibre and high protein meals with healthy fats. Avocado is an excellent source of fat and will help release energy throughout the day.
3. Work out before eating
Experts say it’s essential to maintain an active lifestyle; they recommend low-intensity workouts. Expert suggests working out in the pre-dawn hours, before suhoor.
If you’re not an early riser, you can exercise during iftar, after drinking water and eating a portion of complex carbs and veggies, then eat proteins when you’re done.
Weight and interval training is excellent for Ramadan as reducing cardio exercise is recommended. The body will change from its usual practice and will produce results. We recommend yoga, pilates and swimming.
4. Eat right and stay hydrated
Fasting weakens the body and breaks down muscle. To prevent muscle-breakdown, eat complex carbohydrates, healthy fats and protein to release energy slowly throughout the day. Don’t forget about your sugar cracings, do not overindulge in sugary drinks and pastries.
It is important to remember why you began the fast in the first place. The month is a period of self-growth. It provides the opportunity to practice self-restraint, cleanse the body and soul of impurities, and build a sense of community.
It can also offer a sense of solidarity with those who can’t afford food or material goods, and help inspire charitable acts throughout the year.
Stay healthy until the end of Ramadan, and we wish you and your family a happy and blessed Eid al-Fitr!
More Articles
Back to School: Prepare Your Kids for School After COVID-19
With more kids going back to in-person classes this year, with the COVID-19 Delta variant on the rise, this year’s back-to-school won’t be as usual.
Fresh Recipes To Cool Down The Summer Heat
From the easiest summer salad recipe to simple desserts, these easy summer recipe ideas will keep your summery breezy.
Why Watching TV Is Good?
Do you ever think that spending hours in front of the TV is not a healthy option for spending time? What if we told you that this has several benefits?
How To Heal & Prevent Sunburn?
Sunburn is a skin burn that occurs if exposed to the sun for too long without precautions. Here are some tips on how to heal sunburn and how to prevent it.
What To Eat For Suhoor? Easy And Healthy Ideas
For people who fast in Ramadan, Suhoor is considered as body fuel, this is why it’s important to have a balanced meal. Here is our healthy recipes selection
Obstructive Sleep Apnea: Could You Be At Risk?
What is Obstructive Sleep Apnea (OSA)? What causes it? How to detect it? And how to treat it? Learn more about how a billion people are impacted…
5 Reasons To Start Working Out Now
You’ve probably heard countless times how working out have many benefits for the whole body and mind. Here is 5 reasons why you should start working out now
Virtual Consultation With Doctors Through Okadoc
Okadoc now offers virtual consultation with trusted doctors and hospitals. Learn more here!
Reasons Why You Always Feel Hungry
Hunger is a natural signal to your body that it needs more food. There are many explanations why you constantly feel hungry, read more to discover them.
The 7 Most Common Menstrual Disorders
Some women have little or no problems during their periods, while others have different menstrual disorders due to many causes. Learn more about this topic.