Summer is the time of the year where your body will most often feel dehydrated. It will have a constant thirst and hunger for something to cool it down.

In countries where the heat is intense all year round and almost unbearable in the summer like the UAE, these types of cravings will last all year round. That’s why it’s important to you to consume healthy summer foods to stay hydrated, keeping the body and mind replenished so it can function properly every day.

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These summer foods usually have high water content, rich in nutrient and will keep you strong dan healthy when the temperatures sore in the summer.

With that being said, here are 5 healthy summer foods to help you stay in shape and on top of your game.

1. Watermelon

summer foods

Watermelon is probably the first choice to come in mind when thinking about foods to cool you down for the summer. Not only it has an abundance of healthy nutrients such as potassium, magnesium, and vitamins, watermelon also has high water content, making up 92% of its composition. Its vitamin C helps the body from cell damage of free radicals and also contains lycopene; a compound that protects the skin from sun damage. Its natural sugars also help to satisfy cravings for children and people of all ages.

Vitamin A in watermelon also helps to preserve and maintain good health for your skin. Watermelon also contains small amounts of fiber. This is important to promote better digestion. This makes watermelon as the perfect summer food to help you stay hydrated while getting the nutrients you need.

2. Yogurt

summer foods

What’s great about yogurt for summer is that they are convenient, portion controlled, chilled to cool you down and are nutrient rich to keep you healthy even in the hot weather. As most protein comes from meat sources, yogurts protein content is enough to keep you craving for salty and high-calorie foods.

Its protein content also helps you maintain muscle growth, especially when doing outdoor physical activity in the summer. Yogurty also contains probiotics, calcium, and beneficial bacteria to improve your gut health and digestive system. This helps your digestion to run smoothly by killing off bad bacteria in the stomach.

Try sticking with non-fat traditional Greek yogurt. This is the purest, unfiltered type of yogurt. This means you’re getting its purest form of protein without the addition of any additives. You can add fresh fruits or other flavors to keep your yogurt snack interesting.

3. Orange, Lime, and Lemon

summer foods

Citrus foods such as oranges, limes, and lemons are great for summer as they contain lots of vitamins, healthy nutrients, and properties that will protect you from the daily negative effects of summer days.

Citrus foods are high in potassium. The vitamin C content of citrus foods also helps to boost your immune system and anti-inflammatory effect. Oranges have 80 percent water composition which means it will keep you hydrated throughout the day. This makes it perfect as a snack or even as a juice.

You can use lime and lemon as a marinade, salad dressing, drink condiment, yogurt topping, to make a fruit salad or even a fresh fruit juice.

4. Berries

summer foods

Strawberries, raspberries, and blueberries are great for the summer and also help to increase your fiber intake. They also contain lots of vitamins and minerals as well as water content to keep your brain and body hydrated for better functioning in the summer.

Berries are a great snack to other summertime foods such as salads, juices, and yogurt toppings. Its fiber content also helps to improve digestion as well as gut health. Its high vitamin C content also works as an anti-inflammatory and boosting the immune system.

Blueberries, in particular, are great for the summer as it contains high levels of antioxidants. This is essential for providing oxygen to the skin and blood and preventing dehydration in warmer weathers. Berries are best served chilled. This makes it a tasty, naturally sweet, low in calorie snack for the summer.

5. Leafy Greens Salad

summer foods

Leafy greens and vegetables are a no brainer. Even if it isn’t hot and summer is a long distance away, you need to be getting your greens in your diet. However, summer is the perfect time to eat vegetables, particularly leafy greens because it will help to boost your nutritional intake and improve your skin health.

In summer when the sun is at its peak temperature, your skin will be under the threat of harmful UV rays and sun damage. Dark green vegetables contain carotenoids that convert into vitamin A in your body and protect skin from sun damage.

This can also decrease your sensitivity to UV light and defend your skin from becoming flaky and dry from long durations of sun exposure. Other foods that contain carotenoids are tomatoes, carrots, cantaloupe, salmon, milk, and apricots just to name a few.

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