All Muslims across the globe celebrate Ramadan. With Ramadan just a week away, you must have been planning too fast. It is essential to get your health in-check all through this blessed month while fasting.
- Proven Chocolate Benefits on Health
- What Is Nut Allergy & How To Prevent It?
- How To Take Care Of Your Body After Ramadan & Eid Celebrations
Suhoor or the meal before dawn and before fasting is essential before you start the day. Suhoor helps the body to stay full and hydrated during the fasting period. It also enables you to avoid overeating when you break your fast in iftar.
Let’s pledge to have a healthier Ramadan this year by having a healthy menu for your suhoor.
What to Eat at Suhoor?
Start by drinking water and consume fruits like dates. Dates are a great source of energy, helping your body to secrete digestive enzymes in preparation for the upcoming meal.
Then slowly consume food that is rich in vegetables, protein, and carbohydrates, along with a little fat. Give time for your body to digest the food so make sure you don’t overeat.
Another healthy tip for suhoor time is to substitute pastries and sweets during Ramadan. Replace sugary foods with fruits and vegetables.
Some fruits and vegetables naturally have high-water content, such as cucumbers and watermelons. Consuming vegetables and fruits that have high water content can help keep you hydrated during the day.
A Well-balanced Meal at Suhoor
- Complex carbohydrates – Oats, lentils, grains, and other complex carbohydrates. It is best to consume slow-releasing carbs to help keep your blood sugar steady so that you will feel full longer during fasting.
- Fiber-rich foods – Fibre-rich foods are digested slowly, just like complex carbohydrates. Fiber-rich foods include dates, whole wheat, grains, potatoes, vegetables, and most fruits.
- Protein-rich foods – Eggs, yogurt, and meat, are also recommended as they can help replenish your energy throughout the day.
- Plenty of fluids – Drink plenty of water during suhoor and iftar to prevent dehydration and constipation.
- Enough sleep – Sleep for 6-8 hours a day to get sufficient mental and physical rest. The less you sleep, the more tired you will be and the more unproductive your next day will be.
Things to Avoid During Suhoor
- Don’t consume foods that are high in fat during suhoor, because fatty foods do not keep you full.
- Cut down sugary and processed foods that contain refined carbohydrates. They are low in nutrients and high in
- Break your fast at iftar
- Avoid caffeine – Caffeine speeds up water consumption in your body leading to dehydration so make sure you drink caffeinated drinks in moderation during suhoor.
- Avoid working out during fasting hour – Working out until after fasting hours is recommended. Begin your exercise routine a minimum of 2 hours after the meal to give your body enough time to digest food properly. Exercising and working out during fasting hours can also lead to dehydration
Need Expert Advice?
Remember, during fasting your health is number one. Make sure to talk to a doctor if you have medical conditions that can’t let you fast.
From the easiest summer salad recipe to simple desserts, these easy summer recipe ideas will keep your summery breezy.
Do you ever think that spending hours in front of the TV is not a healthy option for spending time? What if we told you that this has several benefits?
Sunburn is a skin burn that occurs if exposed to the sun for too long without precautions. Here are some tips on how to heal sunburn and how to prevent it.
For people who fast in Ramadan, Suhoor is considered as body fuel, this is why it’s important to have a balanced meal. Here is our healthy recipes selection
What is Obstructive Sleep Apnea (OSA)? What causes it? How to detect it? And how to treat it? Learn more about how a billion people are impacted…
You’ve probably heard countless times how working out have many benefits for the whole body and mind. Here is 5 reasons why you should start working out now
Okadoc now offers virtual consultation with trusted doctors and hospitals. Learn more here!
You’ve probably heard of high-intensity interval training (HIIT), but what precisely does it entail and why are so many people talking about it?
Eid al-Adha (Festival of Sacrifice) is marked by the performance of a sacrifice, which is accomplished by slaughtering sheep and giving the meat slices among the poor, needy, and relatives.
The spread and development of vaccines against the COVID-19 pandemic herald its near end, but it will not happen overnight. In the meantime, continue to take precautions to protect yourself and others in everyday life and in travel.