When you have a strong immune system, the less chances you will get sick. And if you do, the quicker you will recover. One of the best ways to support your immune system is by adding healthy foods to your diet.
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If you don’t fancy chewing on raw veggies, you can turn them into delicious and healthy drinks. Not only it will help boost your immune, but also give extra benefits to your skin and hair health.
Here are four healthy drinks you can make at home to boost your immune system.
1. Orange Juice
As simple as having a glass of orange juice in every morning with your breakfast will give your body enough vitamin C to fight off any infections. Orange juice is high in many nutrients, including high on antioxidants, magnesium, and potassium.
It can help you with inflammation, may prevent kidney stones, improve your heart health, radiant skin and it’s also known for helping with digestion.
For maximum benefit, you can make your own juice from fresh orange. But if you choose to drink ready-made juice is not a problem too. Keep in mind to always check added sugar content on it.
2. Ginger Tea and Lemon
Ginger and lemon are full of antioxidants and vitamins that you can benefit of . Ginger can also help digestion, increase blood circulation, reduce nausea and help fight the flu and common cold.
While lemons too have many benefits for our health, like help to sooth inflammation, managing blood pressure, improve your skin quality as well as improve your digestion.
Drink a cup of hot ginger tea and lemon every day can give a good boost to your immune system. For an extra flavour, you can sprinkle some cinnamon on its top. Cinnamon are well-known spices and have antioxidant, anti-inflammatory, and antimicrobial properties.
3. Berry Smoothie
Berries are delicious and nutritious; they are a great source of antioxidants, such as anthocyanins, resveratrol and ellagic acid.
According to studies, antioxidants in berries may help reduce oxidative stress. Berries can also improve your blood sugar, help reduce inflammation and may lower your cholesterol level.
You can enjoy different types of berry smoothies of your choice; strawberries, blueberries, blackberries or raspberries. You even could combine your favourite berries or mix it up with other fruits or green veggies for more nutritious drink.
4. Watermelon and Mint Smoothie
If you are looking for other smoothie than with berries, you can try making watermelon and mint smoothie!
Watermelon is low in calories but high in antioxidants; it may help to reduce risk of chronic diseases such as heart disease and cancer. Watermelon is also rich in an amino acid called citrulline that may lower your blood pressure.
For an extra boost, you can add mint to your smoothies. Mint is well-known to aids smoother digestion, may help relieve indigestion and it also has a powerful and soothing aroma that helps to calm nausea.
Making juices or smoothies is one of the tastier ways to boost your immune system. You can also boost it by practicing good hygiene and exercise frequently.
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