Foods are an important element to keep someone’s healthy and in good shape. So it is only natural then many people start to look at which food is better than others.
Organic food versus processed foods has been a debate for the ages, however, to be fair, a more one-sided debate. Many people think that processed foods are bad for our health, and in the opposite, organic foods are the best choice we should take.
- Healthy Habits During Ramadan – Suhoor Time
- 10 Foods That May Help Prevent Breast Cancer
- Healthy Pre-pregnancy Diet Plan
Actually, this kind of idea is not 100% true. It is because both organic and processed foods have health benefits for our body. Depends on your lifestyle, try mixing these two food sources can give you greater health benefits.
Health Benefits of Eating Organic Foods
Organic foods are fresher as there is less process in between farming the food and serving it on the table. This means the food doesn’t need to go through the long processes of preparing as opposed to processed foods.
2. More Nutrients
During the production stages of food processing in processed foods, lots of nutrients may actually be filtered and not be included in the final product.
As foods are refined and additives are put into processed foods, preservatives and bacteria may burn out or eliminate natural vitamins, minerals, sugars, and nutrients.
When you eat organic, you know you’re getting all the nutrients from that food. For example, if you eat organic chicken, you know all the natural proteins are in there and are not killed off by added hormones or preservatives.
If you are eating organic fruits, you know all the natural vitamins and sugars will be there. Nutrient-dense organic foods also mean you can reach your daily nutritional needs without eating large quantities of foods.
3. No Additives
By eating organic foods, you know what your body is digesting. You don’t need to have the worry of consuming preservatives or fillers you may not know about.
Additives such as harmful chemicals and artificial ingredients can have negative effects on your long term health.
Health Benefits of Eating Processed Foods
1. Added Nutrients
Processed foods may sometimes add certain nutrients for particular purposes. For example, protein can be added to cereal, sugar can be reduced from fruit drinks.
This means that the person consuming the food can increase their daily nutritional needs quicker and more conveniently as opposed to eating whole natural foods.
This can also assist with weight loss. Foods with added nutrients are also quite common in foods processed for younger children as they need to reach their daily intake to grow without having to eat too much.
2. Convenient Foods
Processed foods can sometimes lead to less preparation time before meals. Processed foods made for food prep convenience are pre-cut vegetables and fruits, pre-cooked meats, pre-marinated, and baked bread.
This means that after the food is bought, it can be quickly prepared or consumed. This is one of the main benefits that make processed foods so popular.
People will often opt for pre-packaged and pre-cut foods for convenience reasons. Just because the food has been prepared by someone else, doesn’t necessarily mean that it’s unhealthy.
3. Extra Tasty
Processed foods can at times be a bit bland. This is because they are unfiltered. Yes, organic foods are fresh but people often go for the tastier option.
Processed foods will add extra ingredients to make mealtimes more enjoyable. This also makes it more convenient to prepare as you don’t need to add as many condiments or ingredients to processed food as opposed to organic foods to improve taste.
Organic Versus Processed Foods: Why It Matters
Processed foods are often seen in a negative light. Why? Because it’s processed. This means natural and organic fresh foods have been taken, processed by hand and machine and altered for certain reasons.
This means the particular meat, fruit or vegetable can have added preservatives, hormones, chemicals or fertilizers. Processed foods are often associated with harmful or unknown ingredients and nutrients being digested by the body.
On the other end of the spectrum, we have organic foods. These are foods that do not have additives and are not altered at any time during food processing and preparation.
The benefit of eating organic is that you are getting the purest form of nutrients belonging to that food and can trust that your body isn’t digesting any unknown or harmful additives.
Though organic foods may sound a whole lot more preferable as opposed to processed foods, there are reasons why processed foods are just as popular, if not more, and widely consumed around the whole world.
Processed foods are purposely made for reasons such as food prep convenience, added nutrients without having to consume natural foods and enhanced taste and flavor in meals. Processed foods are convenient, widely available and may sometimes be cheaper than organic foods in some cases.
Depending on brand or certain food sources, processed foods can still be healthy. This leaves some to believe that organic foods are not necessary. Though certain processed foods can be deemed as healthy, they will never be as fresh or as natural as organic foods.
With that being said, we can conclude that consuming processed foods on an occasional basis, supplemented with organic foods and a healthy lifestyle is safe and can still be deemed as healthy.
However, a diet heavy in processed foods can be harmful to your health and a diet heavy on organic foods may not be necessary. The key to better eating is finding a balance in between.
Things to Keep in Mind
Processed foods are usually mass produced as they cater to a large audience. This allows them to be priced lower. As organic food is popular to a smaller audience, this may mean they are more expensive. Eating an organic diet implies you’ll have to dig deeper in your wallet or search harder for them at the groceries.
Processed foods can have certain additives and ingredients that might not be labeled. Even though you have checked all the labels on the food packaging, that doesn’t guarantee the actual food doesn’t contain additives or chemicals you may not know about. Same goes for organic foods. Even though it may be labeled as organic, you can never be too sure.
Always speak to your medical practitioner or dietician before consuming an unfamiliar type of food or beginning a new diet. No matter if it’s processed or organic foods, if you have food allergies or health complications, you still need to watch what you eat with particular care and attention. More so is the case for children.
Head over to the Okadoc app to immediately book an appointment with your health practitioner.
Lung cancer is one of the most common cancer in the UAE and also the world. Let’s find out more about it here and how to prevent yourself from getting it!
Plant-based diet has become a hot topics nowadays. What you should know about this type of diet? Find it out here!
Chicken is one of the most available and common foods you can get worldwide. And what makes it popular isn’t […]