Are you craving for fresh and juicy fruits to cool down this summer? Honeydew melon can be a perfect choice beside your regular summer fruits.
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You can enjoy it as whole or used in salads, smoothies, desserts or ice pops. As much as we love its flavour, honeydew melon also has several health benefits to your body.
Here are 5 suprising health benefits of honeydew melon you should know.
1. Packed With Nutrients
Honeydew is packed with vitamins, minerals and water content. Such a perfect and refreshing treat on a hot summer day!
It also contains natural sugars and low in fat. Safe to say that honeydew is a healthy and low-calorie fruit choice for you.
According to the USDA, per 1 cup diced honeydew provides:
- Calories: 61
- Carbs: 15.5 grams
- Fiber: 1.4 grams
- Protein: 0.9 gram
- Fat: 0.2 grams
- Sugar: 13.8 grams
- Vitamin C: 34% of daily value (DV)
- Vitamin B6: 9% of DV
- Vitamin K: 6% of DV
- Potassium: 8% of DV
- Folate: 8% of DV
- Magnesium: 4% of DV
You may notice the sugar content in honeydew, but it is natural sugar content which is common in most fruits.
In addition, honeydew is rich in water content with electrolytes that makes it a great choice for hydrating. Its fruit and seeds also contain antioxidant compounds; including beta-carotene (pro-vitamin A), lutein and zeaxanthin.
2. Boost Immune System
Honeydew is loaded with vitamin C that is well known for boosting our immune system. Adequate intake of vitamin C may prevent you from getting various respiratory infections.
3. Support Eye Health
The antioxidant contents in this fruit may minimize free radical damage, especially for your eye health. Carotenoid compounds in honeydew are well known to support healthy eyes and prevent the development of age-related eye problems.
4. Reduce Blood Pressure
Beside its natural sugar content, honeydew is a high potassium and low sodium fruits that may help reduce your blood pressure. According to the USDA, 1 cup diced honeydew may provide you 8% potassium.
So if you are trying to increase your potassium intake healthily, honeydew can be graet addition to your diet.
5. Healthier Skin
Due to its high levels of vitamin C, honeydew can give you healthier skin by promotes the production of collagen; a major protein to maintain and repair your skin tissue and elasticity.
Vitamin C in honeydew is a powerful antioxidant that also may protect your skin against sun damage.
So, how much honeydew melon you need to consume to get all these health benefits? The key is moderation. Although honeydew has low calorie per cup, but if you consume big portion of it daily, the calories may add up.
The USDA recommends adults to consume 1.5 to 2 cups of fruits per day, although it may depend on your gender, age and overall health condition.
Talk to dietitian to find out the best fruit intake to reap its nutrients and benefits for your health. Book dietitian with Okadoc now.
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