Fish oil supplements have grown in popularity in recent times due to the many health benefits it provides. Fish oil is originated from the extraction of the tissues of oily fish. It can be consumed commonly through eating fish or consuming in tablet form.
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Fish oil contains omega-3 that can bring many health benefits. Oily fish such as anchovies, tuna and mackerel are usually the best sources of omega-3 fatty acids. Though all reports regarding this supplement are positive, there is still much-needed research regarding the scientific benefits of fish oil,
The AHA (American Heart Association) says that taking up to 3 grams of fish oil daily in supplement form is considered safe however it is always best to discuss it with your doctor in regards to adding supplements to your diet.
Health Benefits You Can Expect from Consuming Fish Oil
1. Prevents Heart Disease
Research shows people who regularly consume fish or fish oil supplements tend to have lower rates of heart disease and stroke. Omega-3 fatty oils help reduce the risk of clotting, lower triglyceride levels, and most importantly they help with lowering the heart rate. Additionally, fish oil decreases blood pressure, improve blood vessel function and delay the build-up of plaque in coronary arteries.
2. Aids Asthma
Asthma is the inflammation and the narrowing of the airways. By consuming fish oil, the omega-3 lowers the inflammation of the lungs. However, the improvement of lung function is still not scientifically proven yet. Therefore, medication is still needed for a person living with asthma.
3. Improves Vision And Eye Health
The omega-3 fatty acid known as DHA is known for its many health benefits, and vision protection may be one of them. DHA is one of the three forms of omega-3 acids and 30% brain matter substance, may prevent age-related vision loss. DHA supplements, or diets rich in DHA, may help slow the degeneration of the retina, including macular degeneration, the most common form of blindness in older people.
4. Omega-3 is Good For Your Skin
Omega-3 fats help to improve cell membranes. This helps in oil production and hydration for your skin, reduces the risk of acne and reduces premature ageing of the skin. Proper consumption of fish oil can result in supple, moist, and wrinkle-free skin. Omega-3 fats also help in protecting your skin from sun damage. They help in blocking the release of substances that eat away at your skin collagen.
Fish oil and omega-3 fatty acids in specific are commonly linked to numerous health benefits, and so they sell well as a vitamin supplement in the form of tablets. However, there is still much-needed research into Fish oil and its direct benefits. If you are considering taking this supplement or adding it into your diet, keep in mind that no two people and no two results are the same. It is best to consult with a doctor before consuming this supplement.
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