Dates are considered to be one of the most important fruits for Muslims because prophet Mohammad encouraged people to eat dates.

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There are so many health benefits of dates because the nutrition value it has, read the article to know more about the health benefit of dates.

Nutritional Value

Dates are rich in some vitamins, minerals and fibres, and it also contains:

  • Calcium
  • Sulfur
  • Iron
  • Potassium
  • Phosphorous
  • Manganese
  • Copper
  • Magnesium
  • Sugar
  • Fibre
  • Zinc
  • Thiamin
  • Riboflavin
  • Niacin
  • Vitamin A
  • Vitamin K

Health Benefits of Dates

It has many health benefits including:

1. Stronger Bones

Dates contain selenium, manganese copper and magnesium. These are essential minerals for the bones. Eating dates will help you get stronger bones and lowers the risk of osteoporosis.

2. Ease Symptoms of Anaemia

Dates are rich in iron, and eating dates will raise iron levels for anaemic patients. So by consuming dates, anaemic patients will get more energy, will feel less fatigue and less sluggish.

3. Weight Gain or Loss

This might be confusing, but it depends on the way you eat dates. If you want to lose weight, consume one date as a snack, you will feel full and eat less and if you’re going to gain weight, you can eat more dates with a healthy balanced diet. Just make sure not to eat too much dates because it has a high sugar content.

4. Protect the Nervous System

Dates are rich in vitamins and minerals that are important for the health and functions of the nervous system.

Potassium plays a great role in this system since it’s one of the main ingredients in promoting the responsive system, improving speed and brain activity.

5. Better Sexual Health

Consuming dates is essential for your sexual health. Studies have shown that dates may increase sperm count and quality, and it may be aid infertility.

You can soak a handful of dates in fresh milk overnight, grind them in the same milk and add some honey and cardamom.

6. Treat Alcohol Intoxication

Drinking a large amount of alcohol can give you hangovers, you can eat dates to help in treating alcohol intoxication and prevent severe hangovers.

7. Lowers Abdominal Cancer Risk

Many types of research have shown that eating dates may help in reducing the risk of gastric cancer due to the nutrition value dates has.

8. Treat Constipation

Dates are rich in soluble fibres that work as a laxative. If you are suffering from constipation, try eating dates as it helps in promoting bowel movement and food passing through the intestinal tract.

9. Control Allergic Reactions

Dates are one of the few foods that have sulphur, which has many health benefits such as controlling allergic reactions.

10. Adds Energy

Dates help to promote energy. They are considered as a quick burst energy snack.

11. Lowers Intestinal Disorders

Dates may help to treat many intestinal diseases, because it stimulates the growth of friendly bacteria in your intestines. Eating dates will support your digestive process and prevent constipation and diarrhoea.

12. Enhance Heart Health

Dates are necessary for the health of your heart as it helps to reduce LDL cholesterol levels (bad cholesterol), which means less chance of heart attack and strokes.

13. Promote Natural Birth

There is a relation between eating dates and natural labour, many studies have shown that dates can promote natural birth. Discuss with your doctor if you can eat dates especially if you are in your last few weeks of pregnancy.

In order to get all the health benefits of dates, you can consult a specialist to help you with your diet with Okadoc.