Staying at home with kids can be frustrating sometimes. Not only do kids require constant attention, but by staying in, they may also be deprived of social interactions and activities that are normally done outside.
- How to Spot Vision Problems in Children
- Down Syndrome: Facts And Treatments
- How to Help Your Children Manage Their Anxiety During COVID-19
Parents would normally come up or research some ideas for kids’ activities at home. Here are a few exercise ideas for kids at home during COVID-19.
1. Hula hoops
There’s nothing classier than hula hoops when discussing fun exercise for kids. To do that, a hula hoop is required, or you can be creative with crafting one. Hula hoops can be a great exercise as well as an engaging activity for kids.
Need your kids to stretch more? Don’t fret; there’s a fun game called Twister that you can try. Typically this game is played with 2 to 4 people, but it’s not impossible to play it alone.
To play this game, one person should be in charge of being a referee. A referee spins the spinner and reads aloud the colour and directions according to the spinner. The players need to extend or stretch their limbs to touch the colour chosen by the referee.
3. Capture the flag
This classic game has been around for over 60 years. The rule of the game is simple; you divide the team into 2. Each team is given a flag, and they need to hide it. Now, the objective is to capture the flag and bring it back to their territory of the capturing team.
Each team also chooses their land, and if the opponent’s team member is caught on their land, they are sent to jail. Once in jail, it requires someone from their team to free them.
Hopscotch is a jumping game that is usually played outside; however, it is not impossible to move the area indoors.
All you need to do is to draw the squares that will be used to jump. Anyone who jumps out of the boxes loses the game.
5. Home workout
If you are aiming to keep your kids sweating, there are tons of home workout ideas for kids. Starting from jumping jacks, walking hands, mountain climbers, or even jogging.
If you have any health conditions that need doctor’s supervision, head over to Okadoc App to book your appointment online. Together, we all can overcome this!
With more kids going back to in-person classes this year, with the COVID-19 Delta variant on the rise, this year’s back-to-school won’t be as usual.
From the easiest summer salad recipe to simple desserts, these easy summer recipe ideas will keep your summery breezy.
Do you ever think that spending hours in front of the TV is not a healthy option for spending time? What if we told you that this has several benefits?
Sunburn is a skin burn that occurs if exposed to the sun for too long without precautions. Here are some tips on how to heal sunburn and how to prevent it.
For people who fast in Ramadan, Suhoor is considered as body fuel, this is why it’s important to have a balanced meal. Here is our healthy recipes selection
What is Obstructive Sleep Apnea (OSA)? What causes it? How to detect it? And how to treat it? Learn more about how a billion people are impacted…
You’ve probably heard countless times how working out have many benefits for the whole body and mind. Here is 5 reasons why you should start working out now
Okadoc now offers virtual consultation with trusted doctors and hospitals. Learn more here!
Hunger is a natural signal to your body that it needs more food. There are many explanations why you constantly feel hungry, read more to discover them.
Some women have little or no problems during their periods, while others have different menstrual disorders due to many causes. Learn more about this topic.