Are you trying to get your diet up to scratch? If so, it’s important to know what you should and shouldn’t eat. It’s also important to remember that dieting doesn’t mean you can’t eat the foods you like.
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It doesn’t have to be eating in routines and only consuming the things you never usually eat. There are many different diets, and each of them is special in their own way. People respond to diets differently based on their preference and goals.
No matter what diet you decide to do, here are the 6 foods you didn’t know are actually healthy for you. Who knows, they might make your diet and life a whole lot easier.
1. Peanut Butter
When consumed in moderation, peanut butter can undoubtedly give your health a boost. Because there is high-fat content, it’s important to control how much you eat; however, the fat in peanut butter is actually the healthy kind.
It is because the fat in peanut butter is mostly unsaturated, so it is easier for the body to break it down and can help regulate cholesterol. It can lower the risks of high blood pressure and heart disease.
Eggs may seem like an obvious choice because they are natural, can be cooked in multiple ways and contain healthy nutrients. The reason why eggs get a bad reputation is because of the way they are prepared. They are often fried, seasoned or served in meals that arent is generally healthy.
Eggs are also high in fat and are not a great option for people with high blood pressure or cholesterol. Other than that, eggs contain many essential nutrients and minerals, and don’t forget, are also a great source of the natural food protein.
This may be the most surprising food on the list, but it’s true. Chocolate is healthy, but only depend on which type and how much you’re eating. Dark chocolate is loaded with flavonoids that have the same beneficial compounds found in berries and green tea, and just like berries and green tea, dark chocolate is a great natural source of antioxidants.
Multiple studies have indicated that having a little bit of dark chocolate with at least 70% of natural cocoa can help to reduce the risk of heart disease and can also help to reduce stress. Try to avoid chocolates that are saturated with additives and sugar.
Carbohydrates are essential, no matter what anyone says. Even though an overload of carbs will make you gain unwanted weight, getting the bare minimum is still important. Potatoes are the perfect source of carbohydrate because they are natural, high in fiber and have virtually no fat.
Whether potatoes are healthy or not also depend on how you cook them. Try to bake, roast or steam rather than frying and adding extra ingredients. Sweet potatoes and purple potatoes are also great options for improving your diet.
5. Whole Grain Bread
Just like potatoes, people tend to avoid bread as they have high carbohydrate content. Again, carbohydrates are important for multiple reasons, and whole grain bread is one of the most excellent sources. Not only are you getting healthy carbs, but whole grain bread can also contain seeds, grains and natural additives that have an abundance of minerals and vitamins, not forgetting it is also high in fiber.
The key to eating healthier with bread is choosing the ones that don’t have refined additives and are as organic and healthy as possible.
People don’t often like to eat avocados as they are oily, have high-fat content and are relatively expensive. However, avocados are loaded with healthy nutrients and contain a healthy type of fats that can actually lower your cholesterol. Avocados are also known to pack lots of essential minerals and fibers that promote better digestion. Avocados are great as they can be prepared and served in multiple ways.
Even though these foods may be considered healthy, make sure you’re eating them in their recommended portions and that you are getting a balanced diet of healthy nutrients. These foods may be healthy, but getting too many calories will be counter-effective.
If you’re unsure how to diet, train or don’t know where to start in terms of improving your general health, speak with your medical practitioner or a professional dietician. They will be able to give you the best advice based on your body and your needs.
Head over to the Okadoc app to immediately book an appointment with your health practitioner.
Hearth health is something you have to be serious about. It is time to change your poor lifestyle habits that are negatively affecting your own health.
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