Breast cancer prevention starts with healthy habits. While some factors, such as family history are unchangeable, you can still do some lifestyle changes that can lower your risk of getting breast cancer.
Check these 10 cancer-fighting foods that may help you prevent breast cancer.
Broccoli is known as a cancer-fighting food and research has shown that broccoli can block tumor growth, thus prevent further spreading of cancer if it does occur.
2. Green Tea
Green tea contains a natural phenol and antioxidant called catechins that are effective at slowing tumor growth. It is recommended to drink more than four cups a day to see the benefits of green tea.
Soy is reported to reduce low-density lipoprotein that can reduce the risk of getting breast cancer. Not only that, but soy is also rich in protein, healthy fats, vitamins, and minerals. Soy can be found in foods such as tofu, tempeh, and edamame.
4. Plums and Peaches
Plums and peaches are two of the most known anti-breast cancer fruits. Research proves that polyphenols that are found in plums and peaches may prevent breast cancer cells from forming and multiplying, also may help to kill cancerous cells.
Allium, a cancer-fighting compound that is found in garlic and its relatives, like onion, scallions, and chives, are shown to slow tumor growth and prevent many forms of cancer, including breast cancer. You can eat garlic any way you want; you can even munch on a clove of raw garlic!
Pomegranate contains polyphenol that can prevent cancer growth. So don’t forget to include this delicious food on your diet!
Can spices help prevent breast cancer? Turmeric can! Turmeric has a compound called curcumin that can help with types with many types of cancer cells, including breast, lung, and skin cancer.
Beans are rich in fiber that may decrease your risk of getting breast cancer. Consume 10 grams of fiber in a day on your healthy diet and your chance of getting breast cancer is reduced by 7 percent!
9. Extra Virgin Olive Oil
Olive oil is full of antioxidants and phytonutrients, including squalene that inhibits tumor growth. Include at least two tablespoons of extra virgin olive oil on your diet in a salad or sauteed vegetables.
Walnuts are full of omega-3 fatty acids and antioxidants, which is ideal for fighting breast cancer. Eat walnuts daily for better health and prevent breast cancer from growing.
Those are the 10 foods that may help prevent breast cancer early. In general, these foods are healthy foods that are good to include in your diet. Let’s start eating healthy now to prevent breast cancer.
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