Are you experiencing hair loss? Is your hair thinning out? Are you feeling insecure because your hair doesn’t have the volume and strength it once had? Don’t feel alone. Plenty of men and women start to experience hair loss, and notice hair growth isn’t as easy once they hit their 30’s and above.
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Although genetic and lifestyle factors play its part in your general hair health, hair growth naturally declines as you age, some more than others. There are many ways to go about hair loss and promote growth. An approach that may be helpful for you is diet. In this list, we’ll go through the foods that can naturally stimulate and promote hair growth.
Foods for Hair Growth
Hair growth is affected by age, genetics, and diet. We may not be able to change or age or genetics, but we certainly can change our lifestyle and diet. Nutritious and healthy foods can help to promote hair and skin growth and is something we all can take advantage of if we want to boost hair.
Healthy nutrients such as vitamins A, C, D, iron, protein, and healthy fats are known to stimulate and accelerate hair growth. A lack of these nutrients can lead to poor health hair and increase the rate of hair loss.
Eggs are a great source of natural proteins, fats, and biotin. These are essential nutrients in boosting hair growth. Eggs are a convenient source of protein that is great for the mornings or as a snack. Studies have shown that diets low in protein can cause hair loss.
Biotin plays an important role in the production of keratin, a hair protein that can improve hair growth and strength. This makes eggs a perfect food for those looking to promote hair growth.
Also great for general health, berries contain an abundance of vitamins and minerals that can boost hair growth. Strawberries, raspberries, and blueberries contain antioxidants that are known to help protect hair follicles from free radicals that work to damage them. The vitamin C content in berries can boost collagen production and strengthen hair to prevent it from splitting and breaking.
Loaded with vitamins and healthy nutrients such as iron, folate, and antioxidants, spinach keeps your hair strong, moisturized and healthy. Its vitamin A content helps the skin glands produce sebum to keep your hair perfectly moist and strong. A deficiency in vitamins A, C and iron can lead to hair loss, making spinach the perfect food for boosting overall hair health.
4. Fatty Fish
Fatty fish, including salmon, tuna, and mackerel are some of the best sources of healthy fats available. The omega-3 fatty acids in fish have been linked to hair follicle stimulation and improved hair growth rate. One study showed that women who used omega-3 and omega-6 supplements had a lower rate of hair loss as opposed to women who didn’t.
Although omega-3 fatty acids may be good for overall health, more studies need to be conducted on its cause and effect relationship with hair growth.
Not only are nuts a healthy and convenient snack, but a lot of its nutrients are also linked with better hair growth. Nuts are linked with protein, vitamins A and C as well as essential fatty acids. Not only are nuts good for better hair growth but they are also good for skin health. Especially for people who tend not to eat too much meat, nuts are a great alternative.
Seeds are a great way for you to boost healthy nutrients and reach your daily recommended intake without eating too many calories or feeling overly bloated. Flax seeds, chia seeds, and sunflower seeds are loaded with healthy minerals vitamins and antioxidants that can boost hair growth.
Flax seeds particular contain the same type of fatty acids found in fish and can certainly help with hair growth. A mixture of all these seeds being added as a dressing to your meals can certainly do your overall health favour.
Shrimp and shellfish contain a lot of important nutrients that are linked to hair growth. Shrimp contain a great number of proteins, vitamins, iron, and minerals. Studies have shown that a deficiency in vitamin D3 is linked with hair loss.
With shrimp containing a high dose of vitamin D, it may be the answer to your hair loss problems. A 100-gram serve of shrimp can provide up to 38% of your daily recommended intake of vitamin D. Its omega-3 fatty acids can also help with hair growth.
Keep in Mind
Diet alone will not be enough to increase hair growth. You need to have an overall healthier lifestyle and focus on all aspects of your health, including regular exercise and rest. Hygiene is also an important factor. Use hair care products that are suitable for your hair type as it can affect your hair growth.
Exercise is also known to boost hair growth as healthy blood flow can increase hair growth. Although more research is required to clarify this point, stress is another factor that may be leading to hair loss as stress hormones can make your hair fall faster.
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