Are you trying to get rid of a bloated stomach? Or do you have a slender physique but an out of proportion stomach? If so, don’t worry because you’re not alone. A lot of people have body types where they have skinny physiques but have a noticeable amount of excess fat.
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This is also known as “skinny fat” and is something that a lot of men and women have. Although this isn’t a sign that you are unhealthy, it can certainly be something you’d want to improve. If it’s something that doesn’t sit well with you or is looking for a solution, let’s go through the best foods for flat tummy diet.
Foods to Eat
When trying to burn fat or prevent bloating, fibre intake is essential. Soluble fibre to be exact. Oats contain plenty of soluble fibre which helps to absorb water and slow down the passing of food through the digestive tract.
This will delay the stomach from emptying and keep you feeling fuller for longer in turn. The soluble fibre in oats will also help your organs to prevent fat from accumulating onto them. Oats are also one of the heal; thirst sources of carbohydrates as they are packed with minerals and vitamins.
2. Fatty fish
Not only are fatty fish such as salmon, tuna and mackerel filling, but they are also loaded with healthy nutrients to keep your inner health as well as helping you lose weight. Fatty fish contain omega-3 fatty acids (known as the good fat) that will help you burn body fat.
In theory, the fat from fish will help to drop cortisol levels and stress hormones that are associated with the storage of fat to your body. Fatty fish is also a natural source of protein that will help you build muscle and increase your metabolism.
3. Greek yogurt
With the diverse amount of healthy nutrients found in Greek yoghurt, it’s one of the best foods you can eat for general health and weight loss. Firstly, Greek yoghurt contains an abundance of natural protein for your muscles, calcium for your bones and potassium for your overall health.
Multiple studies have shown that high protein dairy products help to boost fat loss while increasing muscle mass and sustaining it in the long term. The probiotics in yoghurt can also prevent bloating and improve your overall gut health.
4. Apple cider vinegar
Apple cider vinegar is known to improve overall gut health as well as stopping you from bloating. Multiple studies conducted on animals have suggested that acetic acid, a component of apple cider vinegar can help to reduce body fat as well as slow down the accumulation of it. Apple cider vinegar is also known to cleanse the gut as well as improve digestion.
Boasting a high protein content, eggs can help you to lose weight with consistent assumption. Eggs are great for fat loss as they make you feel full, reduce your hunger, starting from the morning and provide you with lots of important nutrients. Its high protein content also helps you to build muscle and increase your metabolism.
6. Coconut oil
Coconut oil is one of the best foods to lose weight with as it increases your consumption of HDL cholesterol, also known as the “good” type. In turn, this will help you to decrease triglycerides in your body and help you lose weight. Coconut oil is also known to suppress appetites and containing fat-burning properties.
7. Green tea
Green tea is one of the best beverages you can take for weight loss, bloating reduction and overall health. Green tea contains an antioxidant called epigallocatechin gallate (EGCG), an antioxidant that is excellent in boosting fat burning and reducing belly fat and waist circumference.
The Importance of Exercise
Exercise is just as important as diet, especially for people who are ‘skinny fat’. Exercises such as functional training, resistance training, and heavy weight lifting will help to add muscle to your skinnier body features as well as give you a more balanced body composition.
The more muscle in your body will also help to increase your metabolism and burn your fat at a faster weight. Exercise is crucial for adding muscle weight in turn for fat weight. With proper exercise, you’ll notice your tummy becomes flattered as well as less noticeable.
Keep in Mind
Understanding your body type is an essential part of knowing how to diet and exercise. People who have an endomorph or ectomorph build will usually carry excess fat that needs a trim.
They also find it harder to burn fat and lose weight compared to a mesomorph, where gaining fat is difficult and gaining muscle is easier. You can find out your body type and the best training and diet plan most suitable for you by speaking to your doctor or by visiting a dietician or personal trainer.
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