The word yoga originated from the Sanskrit word “Yuji,” meaning yoke or union. Yoga is an ancient practice originated in India that brings together mind and body by incorporating breathing, meditation to relax the mind and reduce stress.

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Yoga has been said to have many benefits for both mental and physical health. These are the seven benefits of yoga that are supported by Science.

Benefits of Yoga that are Supported by Science

1. Reduces Chronic Pain

Chronic pain from a range of possible causes like injuries and arthritis is widespread and affects millions of people. The research shows that practising yoga could help reduce many types of chronic pain.

2. Improves Flexibility and Balance

Yoga improves your balance and flexibility. Research has also demonstrated that it will optimise performance, by performing different poses, flexibility and balance are improved. 15-30 minutes of yoga each day could enhance performance.

3. Reduce Stress

Yoga helps to reduce stress and increase relaxation. Studies have shown that it decreases the cortisol levels that are linked with depression. Several different poses help alleviate soreness and joint pain which can also be linked with depression.

4. Relieves Anxiety

Anxiety affects many people and research shows yoga reduces anxiety. Yoga emphasises finding inner peace and connecting the body with the mind. With a united mind and body connection, anxiety may well be reduced.

5. Increases Strength

We mentioned earlier that yoga could improve flexibility and balance, but yoga can also increase strength due to the specific poses in yoga. Yoga can also boost strength and endurance, combined with a regular exercise routine; it will be more effective and maintaining physical health.

6. Improves Breathing

Breathing in Yoga is essential for the poses that you will be performing. Breathing exercises and technique improve the lung capacity and improve the breathing functions. By performing yoga, you will also reduce and prevent lung disease, heart problems and asthma.

While there are many benefits for yoga, you may need to find the right time to perform it. For more information about the benefits of yoga, visit Okadoc and consult with your healthcare provider. Find a doctor now at Okadoc.