Fitness & Sports
Did you watch the Olympic games this year? There is a lot to learn from the athletes, these lessons are for you to improve your lifestyle.
Let’s try these yoga poses right from the comfort of your bed, before you leave your bed in the morning. It will give you an energy boost at the start of your day.
Aerobic exercise is one of the top choices to stay fit as well as lose weight. While you can’t go to the gym during this time, you can try these exercises at home.