Exercise and physical activity are important for everyone, regardless of your age. If you have a personal health condition that restrains you from certain physical activities, your doctor should be able to advise you on how to preserve good health.
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For those who don’t consider themselves in the elderly or see themselves as being in the more mature ages, physical activity is important. As you reach your older stages in life, your approach to physical activity and exercise must be different. You have to be mindful of pushing your body well but not hard enough to cause you injury.
The Importance of Exercise for Seniors
Although most people don’t like to hear this. As you grow older into your senior years, the body will naturally start to decline. After the age of 50, the body may start to experience age-related complications and diseases.
Problems including overall weakness, loss of muscle mass, weakness in bones, and having a harder time managing weight all become concerns. Exercise and regular physical activity will help with:
- Promotes healthier joints, muscle, and bones
- Better weight management
- Helps to combat age-related diseases including osteoporosis and cardiovascular disease
- Improved mental health, avoiding stress, anxiety, and depression
- Healthier skin
- Better sleep
- Feel less tired and weak
6 Exercise Tips for Seniors
1. Stretch as often as possible and warm up well
A crucial step that should not be missed, stretching and warming up should be done daily, even if you don’t intend on training. Like our bones, joints and muscles begin to decrease in strength as we age, stretching and warming up before physical activity is crucial to not injuring ourselves before training. Simple stretches and a light warm-up with weights or cardio should do the trick.
2. Push your self hard enough but don’t overdo it
Know the threshold between an effective workout and overdoing it. As soon as you start pushing yourself beyond your limits, you risk injury. Injury is a serious issue when you’re older as it can lead to more serious health complications.
You don’t need to push your self to great limits unless you’re trying to be a bodybuilder or athlete. Push yourself hard enough until you feel satisfied and that your body feels good.
3. Make it interesting
If you don’t enjoy what you do for exercise, chances are you will drop it and go back to old habits or not giving your workouts the dedication it needs. Choose an exercise or physical activity you can enjoy and that consistently garners your interest.
Whether its being in a class to socialize with others, walking in parks with nice views or simply just walking around the mall. Choose a physical activity that you can see yourself doing for ages to come.
4. Balance cardio and strength
Most people only like to choose one. For the elderly, a balance of both is important. Cardio exercise is essential as it is good for blood flow, managing a healthy weight as well as loosening up tight joints and muscles.
Strength and resistance training helps to stretch out and build your muscle fibres and improve general strength. A balance of both is important for your inner health and physical appearance.
5. Find exercises most suitable for your condition
If you have a certain health condition that doesn’t allow you to do certain activities involving body parts or certain intensities, find workouts that are suitable for you.
There are plenty of modified workouts that are sure to give you an effective workout without risking putting yourself at risk of aggravating an existing health condition.
6. Join a gym or speak with a personal trainer
Getting professional help opens the door for more exercise resources. Gyms are loaded with equipment and physical trainers with the knowledge and expertise to support you with any training, including the ones most suitable for you. The UAE has a large number of gyms across the city, including ones that specialize in older people and senior citizens.
Keep in Mind
1. Eat well
Your diet will be as important as physical activity. Your food will be the fuel you use when exercising and will sustain your ability to perform exercises as well as the effectiveness of your training.
Eating foods that are rich in healthy nutrients arent just good for your health, but are crucial to supporting your body in maintaining good health an age starts to catch up with you. If you are eating and exercising well, the natural decline in your health can be significantly slow down to the point you may not notice it at all.
2. Speak with your doctor
Personal trainers and professional training instructors are a great and highly recommended resource for elderly people to take advantage of. However, no one knows your health condition as well as your doctor. Be sure to always check in with your doctor as they can advise what type of exercises you can and can’t do.
Every person has a different health requirement and therefore may have certain restrictions in terms of physical activity and diet, and that includes older people. Speaking with a doctor will help you identify the best approach to this.
Head over to the Okadoc app to immediately book an appointment with your health practitioner.
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