Chicken is one of the most available and common foods you can get worldwide. And what makes it popular isn’t just the fact it’s extremely healthy and nutritious, but of how versatile it is. Chicken can be prepared in so many different ways that it’s friendly for people of all ages.
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Almost all countries have a signature dish that incorporates chicken. With that being said, let’s go through some simple and easy chicken recipes you can try in your kitchen to keep meals interesting and exciting!
The Nutrients of Chicken
- High in protein – The most common and obvious benefit as to why people choose chicken is for its high protein content. Based on a standard chicken breast, you can get 21 grams of protein per 100 grams. Protein is important for building and repairing muscle tissue. This is important for people who have small physiques, are weak or for young and growing children.
- Contains vitamins and minerals – An underrated benefit not often spoken about with chicken is its rich vitamin and minerals content. The vitamin D in chicken helps the body to absorb calcium better and vitamin A content helps to improve eyesight and boost our immune system.
- No Carbohydrates and fats – Chicken is one of the leanest sources of protein you can find. A skinless chicken breast with no skin has virtually no fat or carbohydrates, making it perfect if you’re trying to lose weight.
Ways You Can Prepare Chicken at Home
1. Roast It
Probably the easiest way an east amount of labour required to prepare chicken, roasting it is always a great and tasty option. All you need to do is pop the chicken in the oven. Whether you’re cooking single fillets or the whole chicken, roasting chicken is healthy and convenient.
The only extra additives in a roast chicken can be herbs, spices, salt pepper or any other marinade you might want to try. At the same time, you can roast your carbohydrates and vegetables.
2. Poach It
Though roast chicken may be the most convenient way to prepare chicken, poaching is the healthiest. Poaching a chicken entails you to boil it until its completely cooked. What makes this the healthiest option is that there are no added ingredients which means you are getting the purest form of the chicken’s nutrients.
Many bodybuilders or people looking to get the most out of its protein value will eat it without adding anything. Although boiling a chicken plain may be bland, you can add other ingredients such as salt, pepper, or soy sauce to give it a bit of flavour.
3. Grill It
Grilling chicken is a healthy and tasty way to prepare chicken. Not only do you get a smokey flavour, but grilling chicken can also burn off the unwanted fat from the chicken. Grilling chicken can be as simple as adding a little salt and pepper. If you’re more interested in making the most of its flavours, grilled chicken is best marinated.
When its been pre-marinated with fresh and healthy ingredients, its flavour is unrivalled with other types of chicken. Just keep in mind that a lot of marinades entail a whole lot more calories and preservatives.
4. Stir Fry It
A lot of people see stir fry as unhealthy as it contains a lot of other additives. But in reality, stir fry chicken can still be quite healthy depending on how you make it. Using olive oil to prevent the chicken from sticking to the pan is probably the only added fat that you need.
Olive oil is a healthy fat that can help to control your cholesterol levels. Stir-frying your chicken is also an excellent way to encourage you to add some extra veggies such as green beans, carrots, broccoli, and other healthy vegetables. When preparing stir-fried chicken, try to avoid using full cream or butter as they contain lots of unnecessary fat.
Get a Balanced Diet
For every meal that you have, try to get a healthy balance of all three macronutrients. No matter what your dietary goals or requirements are, the three macronutrients of proteins, carbohydrates and fats will play an essential part in the overall health of your body.
Chicken is an excellent source of protein, but there’s nothing wrong with mixing it up with other meats every once in a while. Red meat such as beef and lamb are also great options. Fish is another great source of natural proteins that offers its own set of essential nutrients.
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