What Are The Benefits Of Spirulina?
Spirulina is a type of green algae that is normally found in dietary supplements. It has a very high vitamin E and protein content, as well as antioxidants.
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Usually, spirulina can be found in powdery form or in pills and tablets. It is quite uncommon to see the whole plants sold on markets. The powdered spirulina is normally used to make beverages.
Aside from its rich content, are there other benefits of Spirulina? Yes! Research suggests there are actually a lot of health benefits offered by spirulina. Here are the most known health benefits of Spirulina:
Cholesterol is the fatty-like substance that is used by the body to produce hormones. There are 2 types of cholesterol that are commonly known: High-density Lipoprotein (HDL) and Low-density Lipoprotein (LDL).
LDL is often known as “bad cholesterol” and often, a high level of LDL causes numerous health problems.
Spirulina helps controls triglyceride and maintains LDL cholesterol levels. Studies found that taking 4.5gram of spirulina per day results in a 28% decrease in triglyceride levels and a 10% decrease in LDL cholesterol level.
Helps With Diabetes
Additionally, spirulina also helps with diabetes. Spirulina lowers the blood sugar naturally and stimulates the body’s insulin. Research shows that spirulina may be helpful in diabetes type 2 treatment process.
Helps Boost The Immune System
Tests and experiments that were conducted with large samples showed that spirulina helps increase the production of antibodies and infection-fighting proteins. The high antioxidants in spirulina may also help fight radical cells and cancers.
Lowers Blood Pressure
In the past, studies and research only suspected that spirulina helps lower blood pressure. However, in recent years, scientists have been studying the effects of spirulina on the blood vessels.
A particular peptide in spirulina called SP6 relaxes arteries. It interacts with PI3K/AKT in the body to release Nitric Oxide (NO) that eventually lowers the blood pressure.
Another health benefit that spirulina offers is its ability to help the body to fight allergies. Research in 2007 proved that only 2 grams of spirulina can significantly decrease allergy symptoms such as nasal congestion, itching, and sneezing.
Taking spirulina routinely might provide more health benefits. However, it is still better to consult with medical professional first to make sure that spirulina does not produce negative results after constant consumption.
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