Quinoa: Nutrition and Health Benefits
In recent times, quinoa has become one of the most popular superfoods. If you are not familiar with quinoa, it is a grain crop that is rich in nutrients.
Quinoa is frequently served in salads, and many people eat quinoa in exchange for carbs because they are filling. So what are the nutrition in quinoa that makes them good for your health?
Below is the list of nutrients contained in a cup (100g) of cooked quinoa:
Nutritional value per 100 g (3.5 oz)
|Dietary fibre||7.0 g|
|Vitamin A||1 mg|
|Vitamin B6||0.49 mg|
|Vitamin E||2.4 mg|
Who would not want to reap these nutrients of this amazing superfood? More than the nutritional values below is the health benefits you’ll get from quinoa:
Helps with weight loss
Quinoa is high in fibre content, and in fact, quinoa contains two times higher fibre in comparison to the other grains such as rice. The high fibre content will make you fill fuller for longer and reduce your calorie intake. Other than fibre, quinoa is high in protein. Protein is one of the nutrients that play an essential role in increasing your metabolism and slowing down your appetite.
Promotes healthy blood sugar control
Compared with other grains, quinoa is low in carbohydrates. You don’t need to worry about consuming quinoa grains because they are not refined carbs. Refined carbs are not suitable for your health because they can cause a spike in your blood sugar level. They also can increase the risk of type 2 diabetes. On the other hand, quinoa promotes healthy blood sugar control by reducing blood triglycerides and free fatty acids.
Great dietary substitute (for vegans and vegetarian)
Quinoa is a source of complete protein. By complete protein, it means that quinoa is one of a few superfoods that contain nine essential amino acids. Our own body can not produce these essential amino acids. Therefore, the only way for our body to consume them is by obtaining it through our diet. Consuming meats, eggs, and poultry can be one of the ways to get essential amino acids. For vegans and vegetarians, quinoa can be a dietary substitute for meats and dairy.
High in antioxidants
Antioxidants are a substance that inhibits oxidation. How are antioxidants beneficial for our health? Antioxidants help to fight several diseases, and they also help to fight to age. The good news for you is quinoa contains high levels of antioxidants. It is recommended to sprout quinoa even longer so that the antioxidant level in quinoa increases.
For more information about the nutrients and health benefits of Quinoa, visit Okadoc and consult with our nutritionist. Find a doctor now at Okadoc.
Lung cancer is one of the most common cancer in the UAE and also the world. Let’s find out more about it here and how to prevent yourself from getting it!
Chia seeds are one of the best superfoods to boost your dietary requirements. Let’s find out about health benefits of chia seeds here!
Plant-based diet has become a hot topics nowadays. What you should know about this type of diet? Find it out here!