Banana is one of the most common fruits across the world. It is very easy to create food and beverage recipes with this fruit.
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In addition to the taste that is extremely delicious, bananas are among the top fruits that provide numerous health benefits.
Here are the nutritional facts that are contained in one piece of banana:
- Potassium 422 mg
- Vitamin B6
- Vitamin C – 10.3 mg
- Magnesium – 31.9 mg
- Iron – 2%
- Protein – 1.3 grams
- Carbohydrates 27 grams
- Fiber 3.1 grams
Banana contains more potassium compared to other fruits. Potassium is useful to regulate nutrients movement in and out of cells. Additionally, it also helps muscles to contract, which in turn, boosts the effect after exercising.
Health Benefits of Banana
Here are other health benefits of banana you should know.
1. Maintain Blood Sugar Levels
Typically, foods that are rich in carbs have risks of increasing blood sugar. However, since bananas are also rich in fiber which has the ability to reduce the spike in blood sugar levels.
Additionally, green bananas are also rich in resistant starch that is resistant to digestion.
2. Provides Rich Antioxidants
Bananas, like any type of fruit, contain very high and powerful antioxidants. However, ripened and unripened bananas have different antioxidant content. Fully ripened bananas contain more antioxidants.
These antioxidants are responsible for reducing the risks of health diseases and degenerative illnesses.
3. Improve Digestive Health
As mentioned before, bananas are rich in fibers. There are two types of fibers; soluble fibers and insoluble fibers. While soluble fibers help to control blood sugar levels, insoluble fibers help soften the stools. Consuming more bananas can help in regulating bowel movements.
Additionally, bananas are rich in resistant starch. As the starch is not easily digested, this helps to maintain weight by inducing the feeling of being full.
4. Support Heart Health
The potassium and low sodium in bananas help to prevent high blood pressure. Potassium is also useful to prevent the arteries from hardening. Hardened arteries in humans often lead to heart disease.
5. Improve Skin Condition
Manganese contained in bananas also helps to improve skin condition. One banana contains 13% of daily recommended manganese intake. Manganese helps protect your skin from free radical cells by producing collagen.
Talk to dietitian to find out the best food and fruits to add to your diet and its benefit for your health. Book dietitian with Okadoc now.
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