Coconut water has grown in popularity in recent times. Most likely because of its availability and abundance of health benefits. Based on the nutritional profile of coconut water, the health craze behind it doesn’t seem to be poor judgment.
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Coconut water is low in calories, contains more potassium than most fruits, no artificial additives (depending on the brand and choice) and is extremely hydrating as it is one of the best natural sources of electrolytes. Electrolytes are essential for the functioning of the body and mind.
So, is it worth forking out your extra money to buy it or is water the best and only choice? For your information, here are a few benefits of coconut water for general health:
1. Rich in Important Nutrients
Coconut water is incredibly nutritious, containing vitamins, potassium, calcium, electrolytes, and magnesium. These are essential nutrients for sports performance and brain health. As coconut water is often compared with sports drinks, it has significantly less sodium than the average sports drink.
- One cup (240 ml) contains:
- RDI = Recommended Daily intake
- 46 calories
- Carbs: 9 grams
- Fibre: 3 grams
- Protein: 2 grams
- Vitamin C: 10% of the RDI
- Magnesium: 15% of the RDI
- Manganese: 17% of the RDI
- Potassium: 17% of the RDI
- Sodium: 11% of the RDI
- Calcium: 6% of the RDI
2. Perfect Sports Drink
Coconut water is high in electrolytes. Electrolytes are minerals that help the body to maintain proper fluid balance. During exercise, the body is shedding lots of body water through sweat. If you’re intentionally doing this to lose weight, then it’s okay.
But if you are playing sports for competitive purposes, coconut water will help to replace the water lost in sweat and keep the body hydrated. It is essential when you are trying to perform at an optimal level.
3. Reduces Stress
The calcium and magnesium in electrolytes are often deficient in most people. It’s important to have them in your diet as they may help reduce stress and relieve muscle tension. Without these minerals, stress management can be challenging. Though calcium is known to contribute to maintaining healthy teeth and bones, calcium can also help with muscle relaxation.
The primary function of magnesium is in the parasympathetic nervous system. That is the part of the nervous system associated with relaxation. Magnesium also helps with the development of serotonin, a hormone that helps to alleviate stress and make you mentally ‘feel better’.
4. Detox For The Body
Coconut water is easily digestible, and its electrolyte profile is similar to that of human blood. This makes it the perfect beverage for the body to replace fluids and remove unwanted toxins. The potassium content also helps in counteracting the harmful effects of a high-sodium processed diet.
So, should you start drinking coconut water? The answer is obviously up to you. But it is strongly recommended like all other fruits and vegetables. The many benefits it brings can only do good for you.
But that doesn’t mean completely replacing all your fluid intake with coconut water. Coconut water is simply a supplement for a healthy diet, while water should never be replaced with anything.
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