Red Rice, White Rice, or Brown Rice? Which One is Right For you?
Rice is a food staple, and a primary crop grown all over the world. There are more than 40,000 varieties of rice that grow on every continent except Antarctica, and it is the most important grain for human consumption.
- 10 Foods That May Help Prevent Breast Cancer
- 10 Super Fruits that Will Boost Your Health Magically
- 13 Must Known Health Benefit of Dates
But which one is the best for you? Here we break down the differences between red, white and brown rice so you can choose which rice is the right one for you.
White rice starts as brown rice. A milling process removes the rice’s husk, bran, and germ. This process increases white rice’s shelf life but removes much of its nutrition, including fibre, vitamins, and minerals.
One cup of cooked rice has around 165 calories. White rice ranks high on the glycemic index as it contains lots of sugar.
Brown rice is a type of whole grain rice that has the outer hull removed. Brown rice is chewy compared to white rice and has a nutty flavour. It is relatively low in calories (216 calories per cup), high in fibre and gluten-free.
Brown rice contains magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an excellent source of manganese.
Red rice derives its rich red colour from anthocyanins. Anthocyanins not only provide the rice’s unique colour, but also deliver protective antioxidant properties (10 times the antioxidants of brown rice) and anti-carcinogenic activities, which aid in cardiovascular diseases, diabetes, and cancer prevention.
This type of rice also has a nutty flavour. The soft texture goes nicely with meats or vegetables. The salad has also been a favourite dish to be added with red rice. Similar to brown rice, it also contains fibre and iron.
So which one is the best for you? That’s your decision to make. Think of what you are looking for in rice and you will find the best one for you, or you can ask a nutritionist at Okadoc with just a simple tap!
From the easiest summer salad recipe to simple desserts, these easy summer recipe ideas will keep your summery breezy.
Do you ever think that spending hours in front of the TV is not a healthy option for spending time? What if we told you that this has several benefits?
Sunburn is a skin burn that occurs if exposed to the sun for too long without precautions. Here are some tips on how to heal sunburn and how to prevent it.
For people who fast in Ramadan, Suhoor is considered as body fuel, this is why it’s important to have a balanced meal. Here is our healthy recipes selection
What is Obstructive Sleep Apnea (OSA)? What causes it? How to detect it? And how to treat it? Learn more about how a billion people are impacted…
You’ve probably heard countless times how working out have many benefits for the whole body and mind. Here is 5 reasons why you should start working out now
Okadoc now offers virtual consultation with trusted doctors and hospitals. Learn more here!
You’ve probably heard of high-intensity interval training (HIIT), but what precisely does it entail and why are so many people talking about it?
Eid al-Adha (Festival of Sacrifice) is marked by the performance of a sacrifice, which is accomplished by slaughtering sheep and giving the meat slices among the poor, needy, and relatives.
The spread and development of vaccines against the COVID-19 pandemic herald its near end, but it will not happen overnight. In the meantime, continue to take precautions to protect yourself and others in everyday life and in travel.