Chia seeds originated from Mexico and are fast becoming more popular today among people who are health conscious. They are a great source of omega- 3 fatty acids and are packed with proteins, vitamins, minerals and antioxidants. Chia seeds can be digested easily as they are high in dietary fibres and absorb a considerable amount of water. These seeds are highly appraised for their nutritional values in the health community.
Listed below are some of the benefits and side effects of consuming chia seeds
Chia Seed Benefits
Helps with Weight Loss
Many people like chia seeds as they are the perfect ingredient that helps in promoting weight loss. These seeds decrease appetite and are also a great source of protein. Chia seeds are also rich in fibre, they keep you satisfied and make you feel fuller for longer. This stops you from overeating throughout the day.
Builds Stronger Bones
Apart from being high in protein content, chia seeds contain various other nutrients such as boron, calcium, magnesium that are important in maintaining bone strength. Two tablespoons of chia seeds have 18 per cent of the daily recommended amount of calcium intake. It’s also considered an excellent food option for people who avoid dairy products.
Boosts your Energy
Chia seeds boost your energy and metabolism and increase your capability to perform tasks better. These serve as an advantage for those people who are working out or for those who are planning to work out but do not have enough energy to do so. They help to enhance your performance as much as a sports drink but does not contain any unhealthy sugar.
Promotes Healthy Skin
Chia seeds are one of the foods that are rich in antioxidants. The antioxidants prevent signs of aging and they speed up the skin’s repair system and prevents any further damage than can be caused to the skin. When consumed regularly, these seeds provide you a healthy glowing skin.
Chia Seed Side Effects
Though it is rare, some people might develop an allergic reaction after consuming chia seeds. Symptoms of an allergy from chia seed would be rashes, watery eyes, vomiting or diarrhoea. Chia seed allergies are uncommon but have been reported in the past. If you are experiencing any symptom of a food allergy after the intake of chia seeds, then stop using them immediately and consult a doctor.
Lower blood sugar level
Chia seeds can lower the blood sugar levels by a significant amount and is attributed to their high fibre content that results in slower absorption of sugar in the blood and can reduce blood sugar levels.
Eating a lot of these seeds can interact with medications that try to control blood sugar. If you are diagnosed with diabetes, always consider seeking advice from a healthcare professional before eating chia seeds.
Lowers blood pressure
As chia seeds are a high source of Omega- 3 fatty acids, they function as a blood thinner and may cause your blood pressure to drastically lower down. Those diagnosed with high blood pressure might find chia seeds desirable, but people with low blood pressure should consider exercising caution with chia seeds, as it will lower their blood pressure excessively.
You can eat chia seeds either raw or soaked in water. They also act as an added ingredient when mixed with a variety of foods to make a delicious, healthy dish. The recommended serving of chia seeds is one to two tablespoons per day for gaining its benefits. Also, remember it’s always better to buy an organic brand of these seeds.
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