Are you tired of going to the gym? Or are you struggling to find the time for it? Well exercising and cardio training in specific, can be done anywhere, and literally from your own home. All you need is your activewear and some non-machine equipment, and you’ll be ready to go.
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Cardio workouts can range from low to high intensity. It all depends on what your body is capable of, what you enjoy, and what you’re genuinely trying to achieve
At-Home Cardio Workouts to Try
Here are 9 cardio exercises you can do at home with no mechanical equipment.
1. Jogging in Place
If getting a treadmill isn’t practical for your home, try jogging on the spot. This means making the whole jogging motion without actually moving anywhere.
At first, it may seem or feel a little odd or even silly, but once you get past that you can burn a lot of calories. Jogging on the spot can be done as part of circuit training. This is when you perform multiple exercises in sets.
Burpees are dreaded most of the time due to its intensity. However, that’s what makes it so ideal. You can burn a lot of calories in such a small space of time.
When done correctly, Burpees can burn you up to 100 calories in less than 10 minutes. Burpees start in plank position before jumping into a squat position and jumping into the air.
3. Jump Rope
A lot of children play jump rope during their school days. Most people eventually give it up at adulthood. If you think its a child’s game, you will be mistaken as jump rope can help you burn lots of fat and build up your cardiovascular endurance.
Jump rope can be done anywhere, anytime. So if you’re bored of the regular workouts, try jump rope 10-20 minutes a day and your body and mind will notice the difference.
4. Squat Jumps
Squat jumps are as beneficial for your hamstrings, glutes, and quads, and upper body as they are for burning fat. Not only does it help to strengthen joints and muscles, you can but run a lot of fat and develop core strength at the same time.
5. Jumping Jacks
One of the more simple exercises, jumping jacks should not be underestimated. Jumping jacks can be very intense, depending on how hard you push yourself.
If you perform 10 minutes straight, you can burn around 100 calories. Jumping jacks can be done in conjunction with other exercises or as part of circuit training.
Kickboxing will burn your calories and break your sweat fast. With a combination of karate and boxing, any combat sport exercises will help you burn fat, build muscles, loosen joints, tone your body as well as release some stress.
All you need is some gloves, a boxing bag, and a tutorial video or program that can guide you. Alternatively, you may not need any equipment and follow the motions. If you’re concerned about knocking over furniture, you can also practice this in the backyard.
7. Running the Stairs
If you have stairs at home, you can make the most of it. Stair workouts help you build lower body strength and endurance. Depending on your intensity,m you can shed a lot of fat and build some muscles fast.
You can go up and down, walk the stairs sideways, or even do lunges. Just make sure your shoes aren’t dirty, so you don’t stain your steps.
Dancing is a fun and active way to get your body moving at home. So long as you enjoy it, you’ll be able to burn a lot of calories in a single session. There are many online resources and classes that you can follow along. Latin dancing, hip hop, ballet, and fitness body sculpting dances are all available to your liking.
9. Body Weight Exercises
You’re probably wondering why bodyweight exercises make it to the list even though this is a cardio article. The fact of the matter is it’s still important to have some strength and resistance training in every fitness plan.
And what makes bodyweight exercises an important home workout, is that not only does it build and strengthen muscle, it builds up your endurance and increases your metabolism, helping you lose weight faster. Exercises such as pushups pull-ups, sit-ups and squats can all be conveniently done at home.
Keep in Mind
No matter what type of exercises you plan on doing at home, remember that your home is still a home and not a gym. It’s important to pack up all your equipment and wipe away any sweat you may have left behind.
Especially in a house with children, you wouldn’t want your child to slip or injure themselves because you haven’t packed up. Always make sure you have a storage place for all your training equipment.
Yes, cardio exercises at home are a fantastic option as well as working to great effect. However, it’s important to get outside and workout as well. You don’t necessarily have to join a gym unless you’re trying to lift weights, but going for a stroll at the park, walking the dog or taking a light jog can bring you many benefits you won’t be able to get at home.
Interacting with others breathing fresh air, as well as giving your skin the vitamins it needs from the sun are all benefits of getting outside. Make sure you have a balance of indoor and outdoor activities.
Head over to the Okadoc app to immediately book an appointment with your health practitioner.
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