Have you ever asked yourself how caffeine is affecting your life? Alternatively, have you ever asked yourself if you’re a caffeine addict?
In today’s society, many of us not only overuse caffeine, but we also rely on it far more than we need to. People have been exposed to consumer products such as coffee, energy drinks and certain sodas to keep us alert and sharp for our everyday activities.
However, we don’t acknowledge or understand the implications that caffeine intake has on our bodies. Understanding what caffeine is, our consumption habits, caffeine addiction and overdose are critical towards improving our health.
Developing our knowledge and practices of caffeine consumption is essential to understand if we want to improve our health in the long term.
Yes, caffeine is a substance that can help us stay alert and focused. However, there are short term and long term side effects. Over-reliance and addiction to caffeine can also be detrimental to your health when mismanaged.
If we’re not careful, our bodies can build an unnatural tolerance towards caffeine. Moreover, when we overload our adrenal glands, we can become stuck in a cycle of fatigue.
Here are some helpful tips to help you keep your caffeine consumption in check.
Substitute with Green Tea.
Green tea is an excellent substitute for coffee or energy drinks. Although green tea does contain caffeine, there are significantly fewer amounts of caffeine when compared to coffee.
Green tea also contains fat burning properties and is also high in antioxidants proving a far healthier option.
Take A Power Nap.
Caffeine is commonly seen as a booster for energy and a convenient ‘pick me up’ supplement when you’re feeling tired. Having a power nap of 10-15 minutes a day can have significant benefits on your energy levels and fatigue.
You can incorporate extra sleep at night, or a quick nap in the middle of the day. Getting the proper rest your body needs is one of the best ways of telling your body it doesn’t need the extra caffeine.
Have A Caffeine Detox.
Excessive consumption of caffeine can build unwanted tolerance in your body. Stepping away from consuming caffeine all together can be extremely good for you.
When it comes to addiction to anything, sometimes it’s good to cut it out completely. Give your body a break from caffeine is no exception to this.
Your body along with your mind will stop relying on caffeine to function, and your tolerance will also be reset, meaning that when you do consume caffeine, its benefits can be felt.
A caffeine detox can allow your body to readjust and enjoy a healthier lifestyle without the reliance of caffeine.
Gradually Cut Down Overtime.
Quitting something all at once can be extremely difficult. Even though in theory, stopping the consumption of caffeine all together sounds good, it’s a little harder to put it in practice.
So instead of forcing yourself to cut out caffeine all at once, try reducing your intake over some time.
Start with cutting out a few coffees a week. Being able to overcome withdrawal symptoms, allowing your body to adjust over time will help you manage and even condition your body to become less reliant on caffeine.
Keeping yourself hydrated by drinking plenty of water can benefit your health in many ways. Replacing your intake of products containing caffeine is a much healthier option. Naturally, when your body is well hydrated, your motor skills and brain functions will be improved.
Water is fuel for the body just as much as coffee is. However, when you replenish yourself with enough of it, your mind and body won’t need caffeine.
By managing how much caffeine we consume, supplemented with proper dieting and rest, you’ll be able to control and even end your addiction to caffeine.
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