Yoga is one of the best exercises to benefit your physical and mental health. With many yogas clinics and classes available in the UAE, it’s worth giving a try. Not only does yoga work on your mental health, but its also great in keeping you in good physical condition and helping you stay in shape.

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Yoga entails you to hold specific poses for certain durations of time. Although it may not be as rigorous or erratic as other exercises, don’t be fooled, yoga poses are known to push you to your mental and physical limits as well as improve multiple aspects of your general health.

Best Yoga Poses to Try

Best Yoga Poses

With that being said, here are some of the best yoga poses that can help you improve your general health. 

1. Standing Forward Fold

This is great is one of the basic poses that is practised in most types of yoga. The standing forward fold will get you to test the flexibility of your hips, and upper body while improving the strength of your legs and glutes.

Be sure to practice this one carefully as you can injure yourself with poor technique. Over time, you’ll notice your flexibility improving. 

2. Warrior I

This pose will get you to stretch all your joints from upper to lower body. It also tests your body balance and increases your overall strength. Warrior I is ideal for opening up your hips, improving your range of motion in legs, as well as engaging your core muscles.

3. Cat-Cow Pose

A popular pose for people who have sore or inflexible backs, this popular pose stretches out your spine. The cat-cow pose will help you gain more flexibility in your upper and lower back, making you more flexible over time.

4. Cobra Pose

The cobra pose is ideal for people who feel tightness in their shoulders, back, and groin area. The cobra pose can benefit your entire physical wellbeing as it loosens up all your joints from your feet, all the way to your neck, and can help you to strengthen your core as well. By practising this simple pose, you’ll notice improvements in flexibility and body balance overtime.

5. King Dancer Pose

One of the more challenging poses to pull off, the king dancer pose is for those who are a little more advanced. However, beginners can try it with the assistance of a pole, desk or piece of furniture to get balance support.

This pose is perfect for people who struggle to hold a good posture and to stretch out tight joints and ligaments. This pose will also help with upper and lower body flexibility.

6. Bridge Pose

Probably the most popular yoga poses for people who are having problems with their lower backs, the bridge pose can help to increase strength and flexibility in the lower back as well as reverse the effects of back pain.

The bridge pose is an excellent pose for beginners as it can be effective at any intensity as long as you can feel the burn. 

7. Seated Forward Bend

One of the best poses you can do for your lower body, the seated forward bend is great for stretching out your hamstrings, especially when they’re tight after a long workout. Like the bridge pose, it’s great for beginners as it can be effective at any intensity so long as you feel the burn. It’s also great for building up lower body strength and flexibility.

Keep in Mind

Best Yoga Poses

Yoga is a great way to keep you healthy mentally and physically and is a practical exercise for people of all ages and athletic capabilities.

However, do keep in mind that for best results from all your yoga sessions, balance it out with other forms of exercise, stretching every now and then as well as supplementing your physical activity with a healthy diet. This will be the best way to keep your body feeling, and looking good, as well as benefiting your general health.

There are many yoga centres in the UAE, all focusing on different types of yoga. Many of the above poses mentioned in this article can also be practised in the comfort of your own home.

To learn more about the different types of yoga, visit a local yoga centre, or read out a blog about it here. If you have a physical health condition or are not sure whether yoga is suitable for you, speak with a professional instructor from your local yoga centre or talk with your doctor in regards to the different types of exercise that are most suitable based on your personal health condition. 

Head over to the Okadoc app to immediately book an appointment with your health practitioner.