Traditionally, weightlifting is seen as a physical activity more suitable for men. However, weightlifting is an activity a woman should enjoy and benefit from as well. Over the years, the activity of weightlifting has shifted from being perceived as a sport for men to physical activity for all genders — women whom weight lift can benefit in many aspects from physical health to mental health. Whether your goal is to lose weight, gain strength or improve general health, try to incorporate this type of training in your schedule. Below are the key benefits of weight training for women.
1. Improves Posture
Weight training can help you develop strength in all your muscles, including shoulders, arms, back, legs and your core. By consistently training these body parts, your body will be able to correct bad posture, making it easier to stand taller, keep your spine straight and shoulders back. By being able to maintain good posture, will help prevent unnecessary back pain, joint pain and muscle cramps in the long term.
2. Lose Body Fat
As weight training promotes muscle growth, this, in turn, will increase your metabolism. Increased metabolism means you’ll be burning calories at a higher rate than you otherwise would. Studies have shown that the average woman whom strength trains 2-3 times a week for two months gains 1kg of muscle and loses 1.5kg of fat. In the long term, these numbers can add up and increase your rate of weight loss. The physical aspect of moving, stretching and overloading your body with progressive resistance promotes more calories burnt as well as improving your cardiovascular system.
3. Reduces Stress and Enhances Mood
Weight training doesn’t only improve your physical health, but it can also improve your mental health. By weightlifting, your body releases endorphins. Endorphins are neurotransmitters that help to reduce stress and anxiety. Endorphins can also boost energy levels and improve alertness. When people finish their weight training exercises, they usually feel less stressed, calm and mentally balanced.
4. Strengthens Bones
Weight training strengthens your bones just like it would do to your muscles. It aids in increasing bone density, making your bones stronger and reducing the likeliness of fracturing or breaking a bone. Increased strength in bones accompanied with muscle will not only make you feel better, but it will improve your shape aesthetically.
5. Reduces Risk of Injury
By lifting weights, you reduce your likeliness of injuries that arise from daily routines and exercises. As your joints and connective tissues become stronger through weight training, you will feel better, and perform better on your daily activities.
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