7 Benefits of Squats For Men & Women

There are many benefits of squats for men and women of all ages that you can reap. Squats are a strength training exercise that will help your body perform better in real life activities.
Squats are not only for weight lifters or body builders, everyone at any age can do this exercise to tone up the body that can be done anywhere without specific equipment.
Read More:
- Fitness and Fasting: Exercise Tips During Ramadan
- 7 Workout Tips For The Beginners
- 6 Science-Supported Benefits of Yoga
Squats too are the most natural ways to tone your body because it requires many muscles in your upper and lower body to work together. These muscles mostly will help power your daily tasks, such as walking, climbing the stairs, carrying heavy loads (like grocery or laundry bag).
Like that’s being said, here are 7 benefits of squats for men & women you should know.
1. Improve Flexibility
Squats can recruit so many muscles at the same time. By doing squat regularly, you can improve your flexibility as it involves stretching and bending your leg muscles.
2. Help Build Muscle
Squats are not only helping you to get toned legs, but also promote body-wide muscle building. Squats will work up your hamstring, quadriceps, adductor, hip flexors, calves, and buttocks.
3. Burn Calories Fast
Squats are also good exercise to burn more calories. You can add weights like dumbbell to your squat sequences to burn calories quicker.
4. Strengthen Your Core
As mentioned before, squats are that one exercise that can challenge most of the muscles in your body. Doing squats in correct way can help strengthen your core muscles, like obliques, erector spinae, rectus abdominis and transverse abdominis.
Strong core muscles will help improve your balance, your posture and ease pain in low back. It can also reduce your risk of injury.
5. Improve and Maintain Your Joints
As squats will engage your knees, ankles and hips at the same time, this exercise will not only helps build muscle, but also improves your joint’s health and strength.
6. Boost Physical Abilities & Strength
Squats are perfect high-intensity and cardio exercises to improve your physical performance; both for daily tasks or athletic performance.
7. Improve Your Posture
Because squats can strengthen your core muscles, your posture will also benefit from it too. This is because your posture influenced by muscles in the front back.
To gain maximum benefits from squats, you should do it correctly for 10-20 reps two to three times a week. Also, remember to align it with a healthy diet and lifestyle.
When To Consult A Doctor?
If you feel any discomfort or pain during or after a squat exercise session, go to Okadoc.com or download our Mobile App and book an appointment with a Physician Practitioner instantly.
More Articles
Back to School: Prepare Your Kids for School After COVID-19
With more kids going back to in-person classes this year, with the COVID-19 Delta variant on the rise, this year’s back-to-school won’t be as usual.
Fresh Recipes To Cool Down The Summer Heat
From the easiest summer salad recipe to simple desserts, these easy summer recipe ideas will keep your summery breezy.
Why Watching TV Is Good?
Do you ever think that spending hours in front of the TV is not a healthy option for spending time? What if we told you that this has several benefits?
How To Heal & Prevent Sunburn?
Sunburn is a skin burn that occurs if exposed to the sun for too long without precautions. Here are some tips on how to heal sunburn and how to prevent it.
What To Eat For Suhoor? Easy And Healthy Ideas
For people who fast in Ramadan, Suhoor is considered as body fuel, this is why it’s important to have a balanced meal. Here is our healthy recipes selection
Obstructive Sleep Apnea: Could You Be At Risk?
What is Obstructive Sleep Apnea (OSA)? What causes it? How to detect it? And how to treat it? Learn more about how a billion people are impacted…
5 Reasons To Start Working Out Now
You’ve probably heard countless times how working out have many benefits for the whole body and mind. Here is 5 reasons why you should start working out now
Virtual Consultation With Doctors Through Okadoc
Okadoc now offers virtual consultation with trusted doctors and hospitals. Learn more here!
What is Monkeypox?
Recently, the number of monkeypox infections has increased worldwide, making it a source of concern for many individuals for fear of becoming the next global epidemic.
Reasons Why You Always Feel Hungry
Hunger is a natural signal to your body that it needs more food. There are many explanations why you constantly feel hungry, read more to discover them.
The 7 Most Common Menstrual Disorders
Some women have little or no problems during their periods, while others have different menstrual disorders due to many causes. Learn more about this topic.