There are many benefits of squats for men and women of all ages that you can reap. Squats are a strength training exercise that will help your body perform better in real life activities.

Squats are not only for weight lifters or body builders, everyone at any age can do this exercise to tone up the body that can be done anywhere without specific equipment.

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Squats too are the most natural ways to tone your body because it requires many muscles in your upper and lower body to work together. These muscles mostly will help power your daily tasks, such as walking, climbing the stairs, carrying heavy loads (like grocery or laundry bag).

Like that’s being said, here are 7 benefits of squats for men & women you should know.

1. Improve Flexibility

Squats can recruit so many muscles at the same time. By doing squat regularly, you can improve your flexibility as it involves stretching and bending your leg muscles.

2. Help Build Muscle

Squats are not only helping you to get toned legs, but also promote body-wide muscle building. Squats will work up your hamstring, quadriceps, adductor, hip flexors, calves,  and buttocks.

3. Burn Calories Fast

Squats are also good exercise to burn more calories. You can add weights like dumbbell to your squat sequences to burn calories quicker.

4. Strengthen Your Core

As mentioned before, squats are that one exercise that can challenge most of the muscles in your body. Doing squats in correct way can help strengthen your core muscles, like obliques, erector spinae, rectus abdominis and transverse abdominis.

Strong core muscles will help improve your balance, your posture and ease pain in low back. It can also reduce your risk of injury.

5. Improve and Maintain Your Joints

As squats will engage your knees, ankles and hips at the same time, this exercise will not only helps build muscle, but also improves your joint’s health and strength.

6. Boost Physical Abilities & Strength

Squats are perfect high-intensity and cardio exercises to improve your physical performance; both for daily tasks or athletic performance.

7. Improve Your Posture

Because squats can strengthen your core muscles, your posture will also benefit from it too. This is because your posture influenced by muscles in the front back.

To gain maximum benefits from squats, you should do it correctly for 10-20 reps for two to three times a week. Also, remember to align it with a healthy diet and lifestyle. 

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