Honey is a fantastic food to incorporate in your diet. There are many health benefits for eating honey. Honey can be consumed by all age groups and can serve as a condiment to supplement meals.
However, like all foods, it’s important to understand how much your body can consume. Too much of anything, especially honey can work against your health without moderation.
Having established that, knowing how to incorporate honey into your diet can be a great way to improve your health and quality of life. Below are a few benefits you can expect from consuming honey.
If you’re watching your weight and needing to shed a few kilos, doctors and medical experts will probably tell you to cut down on sugar. However, they won’t be telling you to cut down on honey. That’s because the sugar contained in honey has a different composition from that found in sweeteners.
Honey contains several plant compounds that can offer you many benefits, which is why you can use it to replace sweeteners that carry no nutrients or benefits for your health.
Honey contains properties that will help boost your metabolism. By increasing your metabolism, you’ll be able to improve your body’s ability to burn fat and lose weight.
Improves Quality Of Sleep
The sugar contained in honey will increase the level of insulin in your blood. This will help your body to release serotonin, which is then transformed into melatonin.
Melatonin is a hormone that promotes better quality sleep. You can add a teaspoon of honey to your night time snack or have it with your tea. This will help you not only sleep better but feel better rested and refreshed the morning after.
Honey is a fantastic source of antioxidants, which means that with balanced consumption, it will help your body cleanse out undesired toxins. The antibacterial properties in honey will help improve the condition of your skin.
Cleanses Your Digestive Tract
Honey can also work as an antiseptic. It is recommended to take a spoonful on an empty stomach. This simple tip can help prevent diseases associated with your digestive tract.
By passing through the digestive tract, honey will help destroy all the germs and heal small wounds in the mucous membrane.
Promotes A Stronger Heart
The antioxidants found when eating honey can prevent your arteries from narrowing. Narrowing can lead to headaches, cardiac failure and memory determination.
Adding honey to your drinks like tea, water or a smoothie can help combat this and improve the condition of your heart, arteries and organs.
Consumption of honey does improve your brain health. The calcium in honey is easily ingested by the brain which helps it to function better and even improve memory retention. Honey can also help with fighting stress and restore the cellular antioxidant defence system.
While adding honey to your diet can improve your health. It would help if you remembered that moderation is always the key for your body to receive the benefits.
Having too much honey can spike blood-sugar levels, cause tooth decay, toxic reactions and compromise the health benefits. It is best to speak with your general health practitioner or dietician on how you can supplement honey in your diet.
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