A healthy diet with an abundance of antioxidants can benefit your health on so many levels. One of the largest reasons why people focus on getting more antioxidants in their diet, and rightfully so, is because of its benefits for skin health.
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Antioxidants can work on making your skin look at its best from the inside. Free radicals that are formed by oxidative damage can make your skin look tired, dry, stressed, and quicken the signs of ageing. Other factors such as stress, environmental pollution, and bacterial exposure can all harm your skin.
Healthy Foods High in Antioxidants
Antioxidants will help to counteract that and make your skin feel and look new. With that being said, let’s go through the best antioxidants foods for better skin.
Being the superfruit of antioxidants strawberries, raspberries, and blueberries are perfect for hydrating your skin and combatting free radicals.
With its abundance of healthy minerals and vitamins, berries will benefit multiple aspects of your health. One of the best ways to have berries is to blend them all together, making a convenient and tasty drink for the summer.
2. Broccoli and Sweet Potato
Sweet potato has one of the highest antioxidants content of all vegetables. Not only is it a great source of antioxidants, but sweet potatoes also contain vitamins and minerals that all contribute towards better skin health.
Sweet potato contains plenty of vitamin C and helps to boost collagen production and tighten your skin. Its vitamin E content can also help your skin looking supple, firm and bring out the natural glow.
Another fruit worth noting in this list, apples contain an abundance of antioxidants; also polyphenols, are great for keeping you hydrated and combatting oxidative damage. Studies have shown that eating more organic apples can keep your skin hydrated and supple.
4. Green Tea
One of the best drinks for general health, green tea has an abundance of antioxidants called catechin polyphenols which is great for revitalizing skin and improving texture and firmness. A great way to get your antioxidants in and hydrate yourself, green tea can be served cold, or warm.
Pomegranate is known for its anti-ageing effects as its high in antioxidants, contain a great amount of Vitamins C and B5, and potassium to keep your skin feeling renewed.
Its also an anti-inflammatory and can work well with dry or sunburnt skin. Pomegranate seeds can be blended in a juice, or had as a garnish for your breakfast meals and fruit salads.
6. Dark Chocolate
Dark chocolate is an extremely popular food choice for people looking to increase antioxidants intake. Dark chocolate is high in epicatechin, an antioxidant known for combatting inflammation.
Dark chocolate can help to keep your skin texture balanced and firm. Be sure to stay away from milk chocolate that contains excessive amounts of sugar.
A versatile fruit that you can add to a lot of cooking ingredients, tomatoes are one of the best superfoods you can add to your diet. Being one of the richest sources of antioxidants you can get, tomatoes contain an antioxidant called lycopene.
Lycopene can help to protect your skin against oxidative damage as well as protecting your skin from damage from excessive sunlight exposure.
Garlic is one of the best foods you can add to all your cooked lunch and dinner meals. Not only is it a strong flavour enhancer, but it also contains plenty of antioxidants to keep your skin in good shape.
Its also an anti-inflammatory and contains essential nutrients such as potassium, calcium, magnesium, and vitamins A, B, and C that are all essential for better skin.
Keep in Mind
Eating well is an important part of maintaining healthy skin and a better overall complexion. Getting the right amount of antioxidants foods in your diet on a daily basis will certainly put you in the right place in terms of better skin health.
It is also important to remember that general hygiene and lifestyle factors play an even more significant part in maintaining healthy skin. This is why it’s important not to neglect other aspects of your health and only to rely on one.
Exercising on a daily basis, getting sun exposure, and maintaining a healthy weight can do so much for your skin. More importantly, having a skincare routine tailored to your skin type is also crucial. Keeping your face clean and minimizing skin contact with harmful bacteria is also very important.
It’s also worth noting that skin care problems such as blemishes and acne breakouts can be the result of personal health conditions such as hormone fluctuations or genetic factors, To learn more about your skin, or identify any current skin issues you may be experiencing, speak with your doctor today.
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