Eating generates energy and regulates your mood, but did you know that there are foods that can keep you focused?

Have you ever heard the phrase “you are what you eat”? While we’ve always known that what we eat affects our bodies, scientists are also learning more than what we eat can have an impact on our brains.

These incredible foods can affect your mood, memory, and your brain’s ability to focus. Keep on reading to find out!


If you’re used to eating oatmeal for breakfast, we have good news for you. Not only is it a boost of energy to start your day, but oatmeal has also shown to help you stay focused longer while fighting hunger, because oatmeal is filling, therefore making you full longer.

On top of that, oatmeal is also known to lower the risk of obesity, hypertension, and diabetes, in comparison to those who prefer to skip it for breakfast.


A study by Dr Jeremy Spencer of Reading University finds blueberry boosts concentration and memory. Based on the result, which is after one hour of blueberry consumption, there was little difference in the attention of the test subjects.

The antioxidants in blueberries stimulate the flow of blood and oxygen to the brain and keep the mind fresh. Antioxidants contained in blueberries are anthocyanins, proanthocyanidins, resveratrol, and tannins, which have been shown to boost focus, and even protect against cancer, heart disease, and dementia.


Caffeine is known to energise and help you concentrate. Though the effects are short term, it can still help you to maintain focus on a certain amount of time. Keep in mind that you should not overdrink coffee. Too much caffeine can make you jittery and uncomfortable.


Avocado contains vitamin K and folate which helps prevent blood clots in the brain. It also protects us against strokes, as well as help improve cognitive functions, especially both memory and concentration.


Up to 60% of the human adult body is water, and we all know water is good for us, but did you know that water can also help you focus?

Water gives the brain electrical energy for all brain functions, including thought and memory processes, and it has been proven to help you think faster and experience greater clarity and creativity.

For more information about how to keep your focus on longer, you can contact one of our Okadoctors at Okadoc.