While we have superfoods to boost our health and appearance, we also have superfruits that can improve our body functions and even combat diseases. Superfruits are generally rich in fibre, vitamins, and minerals.
- 6 Super Foods To Eat Post-Labor
- Eggplant: Benefits & Eggplants Based Dishes
- Proven Health Benefits of Banana
The best part about these superfruits? They are very common, and you can buy them just at local stores everywhere. Here are the best ten superfruits that you can try!
Apples are the fruit that you see in every supermarket. It is so common that many people sometimes forget its excellent benefits. After all, the saying “an apple a day keeps the doctor away” was not uttered for nothing.
Both red and green apples provide nutrients and vitamins that can help you fight off diseases. Its soluble fibre can protect your body from diabetes type 2. Additionally, the soluble fibre known as Pectin can promote your heart’s health by lowering the amount of bad cholesterol.
Apple is also good for you who are trying to lose your weight as apples are very low in calories.
2. Acai Berries
The acai berry trend has been improving since last year due to its uses in beauty and cosmetic products. Similar to other types of berries, acai berries are rich in antioxidants that balance cholesterol levels.
However, there are numerous health benefits that acai berries can provide while other berries may not. One of the reasons why acai berries are used for beauty products is the acai oil that promotes healthy skin glow.
Acai seeds also protect your lungs from irritation due to smoke inhalation. The seeds also boost the production of gamma delta T cells that are important for human’s immune system.
3. Dragon Fruits
Dragon fruits or known as pitaya are rich in vitamin B1, B2, B3, and also vitamin C. Pitaya is also rich in calcium, phosphorus, iron, protein, and niacin that help the body to have more powerful antibodies and maintain overall health conditions.
The high amount of fibre in dragon fruits also help lower blood glucose or blood sugar level. For those with diabetes, regular consumption of dragon fruits may help your body fight off the disease.
While pomegranate is probably not the easiest of fruits to find as it is an autumn fruit, it provides significant health benefits that it deserves its status as a superfruit.
The fruit contains an enormous amount of antioxidants such as flavonoids and polyphenols that help eliminate unwanted radicals in your body. Moreover, pomegranate also contains enzyme inhibitors that help maintain your cartilage degeneration.
Cherries contain a high amount of antioxidants called anthocyanin that can reduce inflammation and lower triglyceride and bad cholesterol levels. Cherries can also improve your brain function, and in the long-term, cherries consumption can reduce the risk of Alzheimer’s disease.
The most well-known benefit of cherries is to help improve sleep quality. Cherries are natural sources of melatonin, a hormone that can help control your sleep. Cherry juice is often consumed by adults who have insomnia.
Papaya contains more vitamin C when compared to oranges and lemon, and is also rich in potassium — the nutrients found in papaya can help the body control fluids and blood pressure. Not only that, ripe papayas that are rich in vitamin A can help improve your eyesight and skin health.
Similar to papaya, kiwis are extremely rich in vitamin C and are great to boost your immune system to fight off diseases. The high amount of fibre also helps in digestion, which primarily is suitable for people with irritable bowel syndrome.
Additionally, kiwis are great to maintain your skin condition as the antioxidants reduce skin degradation.
Both plums and prunes (dried plums) offer antioxidants called chlorogenic acid that controls anxiety. Long-term consumption of plums can also reduce the risk of macular degeneration which improves your eyesight.
While most superfruits in this list are rich in fibre and vitamins, avocados contain 4% more potassium compared to other fruits. High potassium intake may reduce blood pressure and kidney failure. The richness in vitamin K and potassium is also a benefit for your bone’s health.
Aside from apples, bananas are also one of the most common fruits which benefits are often overlooked. Bananas contain dopamine and magnesium that can significantly improve your mood.
In addition to this, bananas are suitable to cure PMS (post-menstrual syndromes) by regulating blood sugar levels and produce relaxation.
Potassium, manganese, and magnesium in bananas also whiten your teeth. Its peels are great natural exfoliators that remove the stains from your teeth.
Need An Expert Opinion?
To know more about superfruits that are easy to find and grow in your area, you can read more on the Okadoc blog. Additionally, to understand deeper how fruits can positively affect your health, go to Okadoc.com or download our Mobile App and book an appointment with a Dietetics & Nutrition doctor instantly.
For people who fast in Ramadan, Suhoor is considered as body fuel, this is why it’s important to have a balanced meal. Here is our healthy recipes selection
Okadoc now offers virtual consultation with trusted doctors and hospitals. Learn more here!
Many people find it difficult to stick to normal, healthy eating habits during Ramadan. Here is a guide to the best way to break the fast.
While fasting the body loses a lot of water in several ways. Read our top tips to know how to prevent dehydration caused by this fluids loss.