Teeth whitening has become a viral trend in recent years. Men and women are always looking for ways to improve their look, boost their confidence and manage insecurities.

These days, raising your natural appearance wouldn’t be complete without trying to whiten your teeth.

Moreover, there’s nothing wrong with that. Whitening your teeth doesn’t only improve your outward appearance but helps build your esteem and confidence.

Interestingly enough, the habits you develop in attempting to whiten your teeth can be quite healthy. There are many ways to whiten your teeth without having to buy commercial grade teeth bleaching products. Whitening your teeth the right way is the best way.

Here are six tips that are not only safe and healthy but can get you the results you want.

Cut Down on Black Tea and Coffee

These drinks are known as stain creators in teeth. They certainly can change the overall colour of teeth over time. Other beverages that can also be blamed for teeth staining are sodas and dark juices.

An excellent way to know if a drink can affect the colour of your teeth is to notice how dark it is.

If the liquid is dark, chances are they will probably stain your teeth. Replacing these drinks for white tea or even better, water is a simple way to maintain healthier and whiter teeth.

Change Your Toothbrush at Least Every 3 Months

Most dentists will recommend you change over to new toothbrushes every three months at the very least.

By excessive use of the same toothbrush, the old bacteria could be re-transferring to your mouth every time you brush, proving counterproductive to your objective of whitening your teeth.

Brush Your Teeth With Lemon Juice and Baking Soda Once A Week.

By using this combination as a mouthwash, the citric acid in lemon juice will assist to remove stains in your teeth by working as a bleach product.

Baking soda is mildly abrasive and can help by gently removing surface stains. Because of its alkaline nature, it can also balance out the acidity of the lemon juice when mixed.

Rub Your Teeth With An Orange Peel.

This is a unique, safe and natural way to whiten your teeth. Albedo, which is the term for the white parts of orange peel, contain a substance called limonene.

Limonene is a substance that works as a natural solvent cleaner. It is also a substance that commercial teeth whitening products use.

What’s great about this method is that because the peel is not acidic, it isn’t harsh on your teeth.

Some fruits aren’t great for your teeth due to the high acidity and sugar levels in them, but it’s safe to say that you can’t go wrong by rubbing your teeth with the white of an orange peel.

Apply Turmeric Powder.

Just rub a teaspoon amount of turmeric powder onto your teeth until its fully covered using your fingers, rinse out and then brush your teeth like normal.

Turmeric powder can work as a great natural teeth whitener. As it is high in antioxidants and anti-inflammatory, it can be useful in treating dental problems like gum disease.

For the teeth, they can be used as a gentle abrasive to clean and remove stains and reveal whiter teeth.  Practising this simple remedy a few days a week will help you get whiter teeth in no time.

Brush With Activated Charcoal.

Activated charcoal is excellent at absorbing tannins. Tannins are a compound found in teeth staining drinks such as coffee, juice and tea. Activated charcoal toothpaste and products have grown significantly popular in recent times.

Reason being is because it helps to remove stains in teeth, in faster and safer ways.  However, don’t get confused between activated charcoal and plain charcoal. It is essential to ensure food grade variety of charcoal is used for oral health purposes.

Avoid buying products that are unknown or not validated as safe for teeth whitening use. Dip your toothbrush into activated charcoal powder and brush onto your teeth as usual. Some brands have come out with toothpaste containing activated charcoal in them that you can also use.

Head over to the Okadoc app to immediately book an appointment with your health practitioner.